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Health Tips
Stay healthy by reading wellness advice from our top specialists.
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Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein.

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The persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese.

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Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress, which may reduce cancer risk.

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Grapefruit juice beneficial for removing drug poisons, for constipation, better for cholesterol and high blood pressure, good for diabetes and cancer.

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Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

Dr. Amit Gupte
Dr. Amit Gupte
BDS, Dentist, 18 yrs, Pune
Dr. Mayur Narayankar
Dr. Mayur Narayankar
MS/MD - Ayurveda, Ayurveda Family Physician, 8 yrs, Pune
Dr. Sujay Patil
Dr. Sujay Patil
MBBS, General Medicine Physician, 5 yrs, Mumbai City
Dr. Mahendra Sahu
Dr. Mahendra Sahu
BAMS, Ayurveda, 4 yrs, Pune
Dr. Sanjay  Babar
Dr. Sanjay Babar
BAMS, Ayurveda General Surgeon, 15 yrs, Pune
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