Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.

- Grapes support immunity
- It contain anti-aging antioxidants
- Grapes protect healthy vision
- Grapes aid digestive health

Watermelon is an amazing hydrating fruit as it contains 92 percent of water and is enriched with minerals and vitamins.

-Prevents skin damage
-Good for eye health
-Alkalizes the body
-Lowers cholesterol
-Controls blood sugar level

1. Amazing Complexion
Milk helps keep your skin healthy, shiny and smooth. This is because of the many vitamins and nutrients which are important for the health of the skin. We don't suggest that you need to fill up a tub of milk and relax, but drinking at least two glasses a day will give you the advantage.

2. Strong Teeth
Milk is the best calcium source and that is just what your teeth need. Furthermore, milk helps prevent tooth decay and cavities. Only when vitamin D is around does your body absorb the calcium, so make sure the milk you are consuming is fortified with vitamin D.

3. Healthy Bones
It's true that in order to improve proper development, children need to drink milk to increase bone health. However, it's also true that adults will benefit from drinking milk to help keep their bones healthy, thereby reducing the risk of developing osteoporosis. Also, this benefit comes from calcium found in milk, and to consume calcium, the body needs vitamin D.

4. Muscle Growth
Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.

5. Weight Loss
Studies have shown that women who drink milk regularly tend to lose weight more than women who don't drink milk. Drink a glass of milk if you're looking for a healthy snack, or a satisfying appetizer. Often, it's recommended to have a glass during dinner or eating fruit.

6. Reduce Stress
Sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

7. Alleviate PMS Symptoms
Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.

8. Energy Booster
Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.

9. Heartburn Eliminator
There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.

10. Disease Fighter
Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.