Pomegranates are a good source of fibre as well as vitamins C, K some B vitamins and minerals such as calcium, potassium.

Carambola is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin.

The guava fruit itself contains a variety of antioxidants which fight inflammation, and improve heart health, digestion, and overall wellbeing.

Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber.

Papayas are an excellent source of Vitamin C, Vitamin A, Vitamin B, Vitamin E, and Vitamin K.