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Women's Day 2018: Top Health And Diet Tips Every Woman Must Follow
#Exercise

We will be celebrating International Women's Day on 8th March, 2018 and remind ourselves the numerous roles a woman plays, not just as a daughter, wife and a mother but also as a business leader, entrepreneur, educator and inventor! Amidst all the roles a woman plays, she overlooks her health completely, which is generally not on her priority list and goes unnoticed until it's too late. This Women's Day, we want you to sit back and take a break and take some time out to focus on your health. We give you some easy-to-follow tips that will help you keep up with your health and fitness along with the diet.

Here are some of the health and diet tips every woman must follow to keep going-

1. Do not cut out any food groups from your diet
If you are dieting, do not think of cutting down on any food groups, be it carbohydrate or fat. Include lean proteins, calcium and other nutritional foods that will help your body function better. All you need to do is to ensure portion control and not go overboard, especially with unhealthy foods. Moderation is the key to a healthy you!

2. Load up on lots of water
Water is the solution to all your health problems; it helps flush out the hazardous toxins produced in the body due to poor eating habits, sedentary lifestyle, et al. Drink lots of water or just add some lemon and honey to make it healthier. Not only will it help keep your body hydrated but also will leave your skin glowing.

3. Kick-start your day with a healthy and heavy breakfast
Breakfast is the most important meal of the day; no matter how busy or caught up you are, take out some time to indulge in a good and healthy breakfast full of proteins to keep you energized through the day.

4. Do not obsess over dieting
One must not obsess over dieting. It is okay to accept your body as it is; what is important is to ensure eating healthy and keeping yourself physically fit. Focus on building your stamina and engage in exercises.

Dr. Sonal Shendkar
Dr. Sonal Shendkar
MBBS, Dermatologist Medical Cosmetologist, 7 yrs, Pune
Dr. Vijay Shirke
Dr. Vijay Shirke
MS/MD - Ayurveda, Ayurveda Family Physician, 17 yrs, Pune
Dr. Vijay Jagdale
Dr. Vijay Jagdale
BHMS, Homeopath, 10 yrs, Mumbai
Dr. Vijay Mane
Dr. Vijay Mane
BHMS, Homeopath Family Physician, 22 yrs, Pune
Dr. Suryakant Bhise
Dr. Suryakant Bhise
BAMS, Ayurveda, 11 yrs, Pune