We will be celebrating International Women's Day on 8th March, 2018 and remind ourselves the numerous roles a woman plays, not just as a daughter, wife and a mother but also as a business leader, entrepreneur, educator and inventor! Amidst all the roles a woman plays, she overlooks her health completely, which is generally not on her priority list and goes unnoticed until it's too late. This Women's Day, we want you to sit back and take a break and take some time out to focus on your health. We give you some easy-to-follow tips that will help you keep up with your health and fitness along with the diet.
Here are some of the health and diet tips every woman must follow to keep going-
1. Do not cut out any food groups from your diet
If you are dieting, do not think of cutting down on any food groups, be it carbohydrate or fat. Include lean proteins, calcium and other nutritional foods that will help your body function better. All you need to do is to ensure portion control and not go overboard, especially with unhealthy foods. Moderation is the key to a healthy you!
2. Load up on lots of water
Water is the solution to all your health problems; it helps flush out the hazardous toxins produced in the body due to poor eating habits, sedentary lifestyle, et al. Drink lots of water or just add some lemon and honey to make it healthier. Not only will it help keep your body hydrated but also will leave your skin glowing.
3. Kick-start your day with a healthy and heavy breakfast
Breakfast is the most important meal of the day; no matter how busy or caught up you are, take out some time to indulge in a good and healthy breakfast full of proteins to keep you energized through the day.
4. Do not obsess over dieting
One must not obsess over dieting. It is okay to accept your body as it is; what is important is to ensure eating healthy and keeping yourself physically fit. Focus on building your stamina and engage in exercises.
HelloDox is one-stop solution for all your health care needs. In here, you can connect to your doctor, consult online audio/video/chat consultations, do near by clinic visit. You can get preventive health check-up from top NABL accredited labs pan India at lowest price. You can also upload prescriptions which is reviewed by our doctor panel and get it done in-time at minimum price. At HelloDox our mission is to provide best healthcare services at lowest price to all our citizens.
- Survey No. 152-4/1A, Behind Krishna Petrol Pump, Near
Hinjewadi Hospital, Hinjewadi Pune - 411057, India.
Your session timed out.
Please refresh to continue!