Why You Should Drink Coconut Milk This Summer: Easy Recipe To Make It At Home

Come summers and the urge to sip on cooling and hydrating drinks surges; one of them being coconut milk, which has numerous benefits to offer. It is a thick, milk-like fluid that is obtained by squeezing grated coconut. Thanks to its amazingly rich and creamy consistency along with its natural sweetness, coconut milk forms an important constituent in various food preparations, especially down south. Gulping down a glass of coconut milk, especially during summers can actually help keep your body cool and hydrated. Moreover, it is light on your stomach as compared to dairy milk. Let's dig in deep and know why you should definitely include coconut milk in your diet this summer.According to Macrobiotic Coach and Nutritionist Shilpa Arora, "Coconut milk makes for a great option for lactose intolerants. It has medium chain fatty acids that are exceptionally good for the brain and body. It helps heal the guts, owing to its anti-inflammatory properties. Coconut milk also contains lauric acid that is found in mother's milk and used in all baby foods' formulae. Use it in summers to make smoothies with mangoes and strawberries. Add chia seed for a perfect weight loss drink."

Benefits Of Coconut Milk

1. Hot weather invites conditions like heat stroke, heart problems, exhaustion, muscle ache or cramps, et al. Thanks to the coconut milk that acts as an electrolyte for the body. A well-balanced presence of electrolytes in the body promotes normal function of cells and organs.
2. As an easily digestible fluid, it makes for a great drink for lactose intolerant people and kids.
3. Coconut milk is known to reduce high blood pressure; thanks to the potassium content present in it that helps manage blood pressure efficiently.
4. It is due to the presence of iron in coconut milk that can help you get rid of conditions like anaemia.
5. Coconut milk may also help aid weight loss as it contains dietary fibre that is known to suppress hunger, further preventing over-eating.
6. The presence of calcium and phosphorus in coconut milk help maintain bone and teeth health.
7.Coconut milk is also known to increase the efficiency of cellular response to insulin, which helps reduce blood sugar levels.
8. Drinking coconut milk in summers help prevent dehydration. A glass of coconut milk may help you keep hydrated well through the day.
9. It's best suited for your skin and hair. Coconut milk has various vitamins and minerals that help promote healthy skin and strengthened hair.