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Superfoods load a big punch of nutrition in a small crunch. Dietary substances that provide large proportions of minerals, vitamins, antioxidants etcetera are referred as 'superfoods'. They are a vital part of a truly balanced diet. Superfoods have gained quite a popularity in the recent days as the food trends evolve rapidly over the social media. They may perhaps not fulfil your gluttonous cravings, but they will definitely fulfil your body's nutritional requirements in a rather small quantity.
In addition to being a powerhouse of nutrients and providing all the essential ones, they have various other health benefits as well. Some superfoods have specialised benefits as well, such as tomatoes, which contain high amounts of potassium, fibre, and vitamin C. They also make your immune system stronger and resistant to countless other major and minor diseases.
As the term evolves and more and more people come to know about its benefits, the term 'superfoods' has been exploited so much by packed food manufacturers and global food brands alike. The food industry labels its regular products as 'superfoods' and charges an exuberant sum of money from its consumers. The labelling is not even supported by any scientific research or claims. The European Union has banned the term 'superfoods' in addition to other health claims on packaging unless supported by scientific evidence.
In order to counter this ban, giants in the food industry are spending thousands of dollars on academic research. This is being done in order to support the health claims mentioned on the packaging and make their product a 'superfood'. Some have even been successful in doing so. But the problem yet prevails as the researches are more than often conducted on concentrated extracts of food. Thus the claimed benefits may not be found in the natural state of foods.
But you need not spend an exuberant sum of money to include these so-called 'superfoods' in your diet. Instead, you can find them lying around your house. Broccoli, oats, cinnamon, turmeric, tomatoes are a few to mention. You can find these items for a rather cheap price in any supermarket.
Superfoods may appear to be a new concept as the trend evolves via social media. But if we contemplate our past, we'll realise that superfoods are around for a rather long time.
These Ayurvedic superfoods occupy an important part of the Indian taste palate. Here are few of the most important superfoods according to the Ayurveda.
1. Ginger
2. Turmeric
3. Ghee
4. Cinnamon
5. Eggs
6. Broccoli
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