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Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO,
Pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution.
The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al.
Here are foods that will help you build a stronger immunity against pollution and further strengthen your respiratory system.
1. Vitamin C
Vitamin C is touted as one of the most important antioxidants that has the ability to repair and aid tissue growth. This water soluble vitamin is present throughout our body and eradicates the effects of free radicals. Foods like dark leafy greens, citrus fruits, berries, papayas, bell peppers and tomatoes among others.
2. Vitamin E
Vitamin E creates a defense mechanism against injury to human tissues. Making it a part of your daily diet will help fight against the damage of tissues and eventually build a stronger immunity. Vitamin E diet may include dry fruits like almonds, fish like salmon, eel and roe fish and various spices and herbs like chili powder, oregano, basil, parsley and cloves.
3. Beta-Carotene
Beta Carotene is full of antioxidants and plays a key role in controlling inflammation. Vitamin A is known to convert from beta-carotene which is generally found in leafy vegetables, pumpkins, carrots, spinach, radish, broccoli and coriander seeds.
4.Magnesium Rich Foods
Magnesium is a mineral that helps boost your natural defenses and relaxes your lungs from the excessive pressure. The magnesium rich foods include nuts, seeds especially pumpkin seeds and legumes, spinach, yogurt, avocado, figs and magnesium among others.
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