Simple Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

Benefits of Coconut Water :-

- Coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it's still a pretty low-calorie drink.
- One serving of coconut water will cover about 13% of your daily potassium needs.
- A serving of coconut water take care of about 14% of your daily magnesium needs.
- One serving of coconut water will provide about 11% of your daily copper requirements.
- Coconut Water contains Cytokinins. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process.
- Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals.
- Coconut water is mostly just ... water. Best and Refreshing option to keep you hydrated.