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Luke Warm Water - Why Should You Start Your Day With It?
#Healthy Living#Weight Loss#SkinCare

With the ever-evolving lifestyle habits, it has become very tough for everyone to stay fit. Hence, people are constantly looking for health tips that can help them maintain their health. And one common tip followed by at least 80% of people is that they start the day with a glass of hot or lukewarm water. Adding a dash of lemon and honey to this makes it even better for those who are trying to watch their weight.

The reason why this tip is followed by people across the world is that the benefits of drinking warm water are so evident that it just becomes a regular habit in no time.

Read on to know some of the super-surprising benefits of this habit on various body systems :

Digestive system: The food pipe, after having digested various foods the previous day, would still be left with remnants along its length. Starting the day with a glass of warm water acts as a good flush, which removes all these remnants. The warm or hot water also helps in removing greasiness, which is very helpful in people who survive on junk food.

Metabolic system: Those who are trying to lose weight should drink warm or hot water with every meal. The belief is that warm or hot water helps in burning more fat, and therefore, boosts the weight loss efforts through diet and exercise changes. The liver is the center of metabolism, and a glass of hot water in the morning can improve its functioning. This, in turn, improves the flow of lymph and bile in the system, which acts a great booster for the whole body.

Immune system and wound healing: When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body. Also, as the stomach is empty, the absorption is faster.
Body’s pH balance: The body’s pH turns alkaline as the ascorbic acid and the citric acid are easily digested and removed from the system. For a body to be free from disease and illness, drinking warm water helps in maintaining the required pH.
Psychological: A nice juicy lime smells great, and this can be one of the best mood enhancers to begin a day with.

Skin and hair: For anybody with good skin, the key success factor is hydration and a glass of warm water in the morning will provide that. In addition, if lime is added, there is an additional benefit of vitamin C which is required for healthy collagen formation, leaving the skin younger and glowing.

For these and more benefits, drink up a glass of warm water in the morning and feel the difference yourself.

Dr. Sonali Chavan
Dr. Sonali Chavan
BHMS, Homeopath, 10 yrs, Pune
Dr. Vishnu Nandedkar
Dr. Vishnu Nandedkar
MBBS, Joint Replacement Surgeon Orthopaedics, 9 yrs, Pune
Dr. Neeti Gujar
Dr. Neeti Gujar
BDS, Cosmetic and Aesthetic Dentist Dentist, 12 yrs, Pune
Dr. Palavi Gholap
Dr. Palavi Gholap
BAMS, Ayurveda Family Physician, 9 yrs, Pune
Dr. Sushma Todkar
Dr. Sushma Todkar
BDS, Dentist Root canal Specialist, 20 yrs, Pune