How to prevent Heart Disease

Good morning ladies and gentlemen. I am Dr. JS Khatri and I am a non-material cardiologist and practicing in Gurgaon, Palam vihar. Today I would like to aware you people or the whole population of India or the world about the preventable heart disease among which coronary artery disease which is called extremist heart disease is a very important cause of death all over the world.

What is actually coronary heart disease and extremist heart disease?

- So coronary heart disease is a disease of the corollary which supplies blood to the heart and eventually causes ischaemia which leads Death all over the world.

So what could be the risk factor?

- The important risk factor which causes heart diseases are categorized in two ways

Modifiable risk factors
Non modifiable Risk factor.
See among the modifiable risk factors we have to see that like age l, sex ethnicity and genetics which we cannot modify. I hope you understand age ethnicity like black niggeros they are more prone to heart disease. They are twice prone to the heart diseases as to the whites and we Asian races.

Now among the non-modifiable risk factor which encounters more on daily basis in our daily to life are most importantly is diabetes.

Second is smoking, third hypertension, fourth cholesterol, fifth stress factors, five lifestyle-sedentary lifestyle. So what we can change in our day-to-day activities is very important. Like the person who's having sedentary lifestyle, who does not do any physical work and have sitting job and doesn't do anything whole day has more tendency to have blood pressures and regarding diseases are preventable in such a factor. We can check our cholesterol or diabetes like our blood sugar and we can do the daily morning walk and it is recommended by American College of Cardiology that daily walk of at least 10 minutes thrice a day or a 30 to four units of work per day at least five days a week helps you to prevent heart disease. So we have to look for the non modifiable risk factors and also do the modifiable risk factor.


Now I would like to aware you about few very crisp factors like AVCs of heart in respect to the coronary arteries or a preventable heart disease what is this AVC of the Heart. If you are suffering from any of these factors like diabetes or hypertension or having high cholesterol or you are having a sedentary life style respectively. You can change your lifestyle and you can counter it before the disease occur. Now AVCs of the heart is for aspirin in your daily life. If your having risk factor of you are diabetic, you should take aspirin as for the recommendations and B the AVC of the heart is very important and at the last I would like to talk about the medications. The very important meditation which you daily life take in aspirin state in beta blocker for the prevention of the coronary heart disease after the disease occurs.