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Home remedies for common cold and cough
#Cough#Cold

Trusting on home remedies to cure common cold and cough is something that many Indian households still believe.

Besides treating common cold and cough effectively, these home remedies are also free from any side-effects.

Here we have mentioned some of these home remedies that will help you treat common cold and cough.

Ginger tea
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.

Mixture of lemon, cinnamon and honey
Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.

Luke-warm water
Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.

Milk and turmeric
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Gargle with salt-water
This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

Honey and brandy
Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold.

Spiced tea
Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

Dr. Pruthviraj  Ugale
Dr. Pruthviraj Ugale
MS/MD - Ayurveda, Ayurveda Diabetologist, 1 yrs, Pune
Dr. Rajendra Lahore
Dr. Rajendra Lahore
MS/MD - Ayurveda, Ophthalmologist, 11 yrs, Pune
Dr. Sabir Patel
Dr. Sabir Patel
MBBS, General Medicine Physician General Physician, 2 yrs, Bharuch
Dr. Rashmi Mathur
Dr. Rashmi Mathur
BPTh, Physiotherapist Homecare Physiotherapist, 5 yrs, Pune
Dr. sandeep shivekar
Dr. sandeep shivekar
BHMS, 10 yrs, Pune