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Here's Why You Shouldn't Consume Cold Foods And Drinks While You Are On Your Periods
#Menstrual Cramps#Diet and Nutrition

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this wasn't enough, our elders advise us to avoid consuming cold foods and drinks while we are on periods, which is unfortunately what we crave the most. But is this advice right? Why do cold foods hamper our system, if at all? According to the olden Chinese studies, drinking cold water during periods harms the balance of your body & as a result affects your skin & health. Let's unveil what lies beneath.What really causes menstrual cramps?

Menstrual cramps are caused due to the excessive contractions of the uterine and abdominal muscles to discharge the menstrual fluid out of the body. These muscle contractions are caused by various chemicals that may also include prostaglandins, which is why we are asked to avoid certain foods and beverages that are responsible for instigating the production of this chemical.

It is believed to be a common Chinese old wives' tale that drinking cold water leads to reduced temperature in the intestines that makes it difficult for the intestines to absorb essential nutrients. Moreover, it may cause acne. Cold foods like ice creams and chilled desserts may lead to severe cramps further worsening the condition.

According to Health Coach, Shilpa Arora, "While you are on your period, you should avoid drinking cold water & eating cold foods as they worsen menstrual cramps. The muscles in the ovary & the vaginal walls tense up. These muscles cannot stretch further, which is why it leads to discomfort. For easy blood flow, drink warm water & avoid very cold and sugary items to keep away the inflammation."

All this, however, depends from person to person.
Eat and drink items that help produce heat in the body in order to let blood flow without hampering your health. Include more green leafy vegetables, nuts, whole grains and green tea in your diet

Dr. Sachin  Bhor
Dr. Sachin Bhor
BAMS, Ayurveda Panchakarma, 11 yrs, Pune
Dr. Rashmi Mathur
Dr. Rashmi Mathur
BPTh, Physiotherapist Homecare Physiotherapist, 5 yrs, Pune
Dr. Pratima Kokate
Dr. Pratima Kokate
MS/MD - Ayurveda, Ayurveda, 2 yrs, Pune
Dr. Mahesh Mahjan
Dr. Mahesh Mahjan
BAMS, Ayurveda, 19 yrs, Pune
Dr. Amrut Gade
Dr. Amrut Gade
BHMS, Homeopath, 4 yrs, Pune