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The beautiful and bright colour of beetroot is hard to miss and so is its distinctive taste. Beetroot juice makes for the new superfood in the bay. Adding to its numerous health benefits, many like to add carrots in to the juice. These two wonder vegetables are responsible for increasing your blood flow, reducing blood pressure, detoxifying body and keeping health problems at bay; thanks to the presence of many essential nutrients and antioxidants. An addition of tomatoes, ginger, mint and a dash of black salt and black pepper makes it perfectly flavourful for many who may not like its taste. If you haven't included this juice in your daily diet yet, probably you must start soon. This has to be your wonder drink for reasons you must know!
1. Beetroot and carrot juice makes for a great detoxifier due to the presence of betaine in beets that helps support healthy liver function. Carrot juice helps excrete toxins from the body effectively.
2. Both of these superfoods help cure inflammation; thanks to the presence of anti-inflammatory properties and antioxidants that help cure inflammation.
3. Beetroots and carrots help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help boost the digestive system. Carrots are loaded with fibre that not only balance blood sugar levels, but also keep the gut healthy.
4. This juice helps improve blood flow as beets are considered to be a nitrate food. These nitrates then convert into nitric oxide, a compound that relaxes arteries and improves blood circulation and oxygenation within the brain.
5. Both the veggies contain beta-carotene, a substance that is used to produce vitamin A. This vitamin is responsible for promoting healthy vision and reduces the chance of developing age-related eye problems like macular degeneration and cataract.
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