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Headache is the most common type of pain, however not all headaches are alike. Migraines are typical headaches that are dull, constant and often accompanied by vomiting, nausea and sensitivity to light and sounds. They can cause extreme discomfort and usually involve just one side of the head. Severe migraines may require medical treatment, however there are foods which can help reduce migraine pain and can provide with significant relief. Here is a list of 5 foods that may prevent or reduce the intensity of migraine pain. Read on to know more.
1. Fatty fish
Fatty Fish is an excellent source of omega-3 fatty acids which can reduce inflammation and pain to a great extent. Apart from reducing inflammation, fish oil helps reduce blood clotting, lowers blood pressure and is extremely helpful in reducing other symptoms of migraine attacks. Some of the best sources are salmon, mackerel, trout, and herring.
2. Nuts
Nuts are packed with the goodness of magnesium which helps in enhancing the blood circulation in our body. Magnesium rich foods like beans, nuts, whole wheat breads, and whole wheat grains release pain reducing hormones that can in turn provide significant relief from migraine pain.
3. Flaxseeds
Flaxseeds are quite often used as a natural remedy and herbal treatment. They are a rich source of omega-3s which can help reduce the pain linked with migraines.
4. Water
Water is an essential element for overall health and body functions. When water depletes out of our body, that is the point when dehydration occurs. Such a condition may lead to headaches and migraines. Drinking plenty of water helps in controlling the migraine pain.
5. Yogurt
Our brain needs adequate amounts of calcium to function properly. Lack of calcium may lead to migraine. Eating one bowl of yogurt on a daily basis can prove to be quite beneficial for the overall health. Increased calcium intake could possibly keep migraine at bay.
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