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The enamel on your pearly whites tends to wear out with age and prolonged usage; which is why it is important to take special care of your teeth.
Some of the basic rules of keeping your teeth clean are to brush them at least twice a week and eat foods that help keep them white and strong. While most of us vouch for commercial toothpastes, there are some who turn to 'gharelu nuskhe' or home remedies to maintain oral hygiene.
One of the age-old home remedies used was that of mustard oil and salt. A mixture of these two ingredients made a thorough cleanser for teeth.
Apart from just yellowing teeth, tooth decay, bleeding and swollen gums have also become a part of the oral health problems. Some of the common reasons for teeth related issues include-
High intake of sugary and processed foods
Poor oral hygiene and improper teeth cleaning
Irregular teeth cleaning and dental check-ups
Excess intake of tobacco in any form
Consumption of hard water
While these are just a few reasons, there can be more that are attributed to poor oral health.
Mustard oil and salt is an age-old home remedy that is used to clean your gums and remove the plaque on your teeth. Salt acts as a mild abrasive that helps remove strain and brighten teeth.
Moreover, it contains a natural source of fluoride, which is a bonus for your teeth and gums. On the other hand, mustard oil helps strengthen your gums and makes it easier to remove the plaque.
Plaque is generally formed due to bacteria that is surrounded by fatty membranes. Swishing mustard oil can help loosen the fat soluble bacteria and further avoid gum bleeding.
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