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Four Things Pregnant Women Should Avoid
#Pregnancy#Natural Cures

For an expecting mother, nothing is more important than the safety and well-being of her unborn child.

Read on to find out the 4 things pregnant women must avoid at all costs in order to have a safe pregnancy.

Abdominal X-rays: Abdominal X-rays during pregnancy are a big no. This kind of X-ray exposes the abdomen of the mother, and the baby as a consequence, to high levels of radiation, which can cause changes in the baby's rapidly growing cells. As a result, the baby's chances of suffering from birth defects or certain cancers, such as leukaemia later on in life, increase rapidly. It is best to avoid X-rays until absolutely necessary. However, you must avoid self meditation.

Alcohol: All types of alcohol must be avoided during pregnancy. Consumption of alcohol during these 9 months has been associated with several birth defects such as poor growth, learning disabilities and mental retardation. In worst case scenarios, excessive alcohol consumption during pregnancy can lead to what is known as Foetal Alcohol Syndrome or FAS, which severely affects the mental development and physical growth of the unborn child, particularly of the face and skull. Also, you must quit smoking.

Caffeine: It's wise to avoid coffee, tea or even sodas that contain caffeine, as it can adversely affect the baby's heart rate. Some studies go on to suggest that the consumption of caffeine may even increase the risk of miscarriages. Not only that, the intake of caffeine by the mother can increase the chances of the baby getting diabetes. So anything that contains caffeine must be avoided at all costs.

Heavy exercising: While moderate exercising during pregnancy is very healthy for both the baby and the mother, extreme exercising can give rise to quite a few complications. Exercises, which cause the heart rate of the mother to exceed the mark of 160 bpm (beats per minute) may result in the supply of less oxygen to the baby. This can lead to foetal hypoxia, a condition in which the supply of oxygen to the brain of the baby is restricted, resulting in brain damage. Exercises that must be avoided include abdominal crunches, exercises that hurt the mother's joints or strain her back or which require her to hold her breath for too long.

Dr. Tejaswini Bidve
Dr. Tejaswini Bidve
BAMS, Family Physician, 10 yrs, Pune
Dr. Sujay Patil
Dr. Sujay Patil
MBBS, General Medicine Physician, 5 yrs, Mumbai
Dr. Ashish Bandewar
Dr. Ashish Bandewar
BDS, Cosmetic and Aesthetic Dentist Dentist, 1 yrs, Pune
Dr. Prachi Nandode
Dr. Prachi Nandode
BHMS, Homeopath, 18 yrs, Pune
Dr. Snehal Deshmukh
Dr. Snehal Deshmukh
BDS, Dentist, 3 yrs, Pune