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What should be the Paricharya..or daily routine for 1 St Month of Preganacy...
Many times women got to know late about pregnancy..and they missed those first month in half way..but who accepting about baby..should follow..this Ayurvedic Garbhini Paricharya when they got to know about preganacy.
1. Ayurveda Concern more about baby and mother...so it starts with
1 St Month Caring Medicine..or we called Prarham Masse Medicine
This Medicine helpful to protect the baby..and for safe development of baby..because many times in first trimester many hurdels are comes ..like miscarriages,spoting etc..so this medicines helps to well development of baby..
( All Ayurvedic Medicine Should be taken under Reg Ayurvedic Practitioner observation)
So what should be the diet according to Ayurvedic dincharya for Garbhini..
She should avoid More Spicy,Sour,lemon,Yogurt and Cold Food ..or Night food which might be eaten in morning that should be avoided.
Milk or Medicinal Milk, she could take..from first month,Many Women's don't take Milk..they felt vomiting Sensation ,they can take milk with mixing a pinch of powder of cardamom elaichi)
At the end of the month morning sickness or vomiting sensation mainly seen..so light diet should be advised with vegetables soups or dal Rice ..( vegetables should be neatly clean ) ,pulses like Green gram is best to take.
Avoid Heat producing products like Tea,Coffe..
No Tail Abhyang..or Udarvartan..Powder massage in Till 5 month.
Water intake should be 5 to 6 glasses with every time a sips according to your thirst..
Yog.-- Simple sukhasan with anulom and vilom for 10/mins .
(This information is just for knowledge of Ayurveda..what is told in Grantha...but Medicines and Proper Medicinal dincharya are not describe in this article... So people's should understand and consult with Register Ayurvedic Practitioners for Ayurvedic Garbhini Dincharya.).
Thank you.
Ayurveda For All..
Vaidya Sachin Bhor
Sainath Ayurveda
Thane .
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