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Improper way of drinking water can lead to illnesses. According to Ayurveda, there are some guidelines for drinking water to keep you healthy.
- Drinking water on an empty stomach in the morning will help in flushing out the toxins from your body and prevent many diseases. It will also clear your intestine and kidneys. Start drinking around two cups of water and then increase the quantity.
- Adding few drops of lemon juice to it can help.
- - Identify your body’s signal to know when you are thirsty - dark urine or chapped lips.
- Do not gulp down your water. Take small sips and drink slowly.
- Never drink water in a hurry (while standing). This can disturb the fluid balance of your body.
- Sit down to drink water. This will relax your nervous system and muscles, helping your digestion.
- Drink lukewarm water, instead of chilled water. It will promote good digestion, relieve pain and bloating, help in weight loss and will improve metabolism.
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