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Whether you're overweight or not, exercise can reduce cholesterol. Better yet, a moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30mins of exercise a day. Remember that adding physical activity, even in 10-minute intervals several times a day can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:
- Taking a brisk daily walk during your lunch hour.
- Go for early morning walks.
- Swimming laps
- Playing a favourite sport
- Taking an dance/aerobics class
- Using weight machines or lifting free weights to build muscle tone.
- Household Chores such as cleaning, lifting, etc.
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