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Sleep Disorder :
Sleep Disorder involves conditions related to quality, timing and amount of sleep. It affects badly on your health. Do not worry! Read how to treat sleep disorders without taking medicines. You can also ask your queries on Hellodox App and get suggestions from Medical Experts.
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How To Cure Sleep Disorders With Homeopathy?

Dr. HelloDox Care #
HelloDox Care
Consult
#Sleep Disorders#Homeopathy

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender – women are more blessed with insomnia because of their hormonal fluctuations that happen on a monthly basis plus due to pregnancy and menopause; depression, high BP, seizures, heart problems, anxiety etc. Jetlag, irregular shift work can also give you insomnia.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. It is always recommended to consult a specialized homeopath before you go for medication. None of these medicines should be taken without professional advice.

Homeopathic medicines that may help you to treat insomnia, are-

- Arsenicum Album (Ars): The anxious lot who suffer from sleeplessness will benefit from this one. Those with disturbed, restless sleep will get relief from their tossing and turning.

- Coffea Cruda (Coff): Coffee is also used to treat insomnia when given in the crude form. It relieves symptoms produced by coffee, like sleeplessness due to rapid thoughts and an active mind

- Gelsemium Sempervirens (Gels): Sleeplessness from anxiety is treated with this one . It also treats insomnia due to exhaustion.

- Ignatia Amara (Ign): Sleeplessness from a recent disappointment or grief is treated using this medicine.

- Lycopodium clavatum (Lyc): Are you feeling sleepy all day and sleepless at night from an active mind? Then this is the one for you!

- Nux Vomica (Nux-v): Irritability from loss of sleep is treated using this medicine and so is restlessness from the excessive consumption of coffee, alcohol, or drugs.

- Passiflora Incarnata (Pass): Restlessness, exhaustion, and sleeplessness, all three are treated. It’s especially useful for aged and infants.

- Phosphorus (Phos): Short naps with frequent waking are a symptom treated with this one. It’s very effective for sleeplessness in old people.

- Sulphur (Sulph): Disturbed sleep and inability to fall asleep after waking up between 2 – 5am and unable to go back to sleep- If this describes you, then try Sulph.

Pleasant dreams!

Published  

How To Cure Sleep Disorders With Homeopathy?

Dr. HelloDox Care #
HelloDox Care
Consult
#Sleep Disorders#Homeopathy

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender – women are more blessed with insomnia because of their hormonal fluctuations that happen on a monthly basis plus due to pregnancy and menopause; depression, high BP, seizures, heart problems, anxiety etc. Jetlag, irregular shift work can also give you insomnia.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. It is always recommended to consult a specialized homeopath before you go for medication. None of these medicines should be taken without professional advice.


Homeopathic medicines that may help you to treat insomnia, are-

Arsenicum Album (Ars): The anxious lot who suffer from sleeplessness will benefit from this one. Those with disturbed, restless sleep will get relief from their tossing and turning.

Coffea Cruda (Coff): Coffee is also used to treat insomnia when given in the crude form. It relieves symptoms produced by coffee, like sleeplessness due to rapid thoughts and an active mind

Gelsemium Sempervirens (Gels): Sleeplessness from anxiety is treated with this one . It also treats insomnia due to exhaustion.

Ignatia Amara (Ign): Sleeplessness from a recent disappointment or grief is treated using this medicine.

Lycopodium clavatum (Lyc): Are you feeling sleepy all day and sleepless at night from an active mind? Then this is the one for you!

Nux Vomica (Nux-v): Irritability from loss of sleep is treated using this medicine and so is restlessness from the excessive consumption of coffee, alcohol, or drugs.

Passiflora Incarnata (Pass): Restlessness, exhaustion, and sleeplessness, all three are treated. It’s especially useful for aged and infants.

Phosphorus (Phos): Short naps with frequent waking are a symptom treated with this one. It’s very effective for sleeplessness in old people.

Sulphur (Sulph): Disturbed sleep and inability to fall asleep after waking up between 2 – 5am and unable to go back to sleep- If this describes you, then try Sulph.

Pleasant dreams!

Published  

Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Dr. HelloDox Care #
HelloDox Care
Consult
#Sleep Disorders

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.

Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.

Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.

Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.

-Avoid afternoon sleep or take only a nap.

-Don't take heavy foods, big and late meals.

-Eat at least 2-3 hrs before sleep.

-Avoid coffee and tea in the night.

-Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.

-Read something calming, meditate, or listen to quiet music just before sleeping.

-Regular workouts helps you get good sleep.

-Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.

Published  

Know All About Sleepwalking!

Dr. HelloDox Care #
HelloDox Care
Consult
#Sleep Disorders#Anxiety#Hypertension

Sleep walking is a sleep related disorder that affects many individuals globally. It causes people to get up and start walking even when they are in a deep state of sleep. This condition happens when the patient is going through a state of deep sleep to light sleep, before actually awaking. In most cases, the patients are not aware of their actions and may find themselves in another room or part of the house when they wake up. While this condition usually happens for children between the ages of four to eight, it may even happen for certain adults. Here is everything you need to know about sleep walking from the reasons that cause it, to the ways in which it may be treated.

General causes of sleepwalking: Sleepwalking may be caused by sudden stress or a chaotic sleep pattern. In such cases, it may last only a few weeks and may even come with other symptoms like bedwetting. This is most commonly seen in children. It is also a genetically inherited disorder that can affect people whose parents or siblings have suffered from the same.

Also, if you have a sleep deprivation problem and experience trouble when it comes to falling asleep, then this condition may set in. Many people also walk in their sleep when they are drunk or are known to regularly get drunk. Excessive alcohol consumption may also lead to such sleep disorders. Also, if the patient is taking sedatives that are hypnotic in nature, then they may experience such symptoms as sleep walking.

Medical conditions: There are also a number of medical conditions that may cause this condition. To begin with, sleepwalking may arise as a symptom of heartburn and fever. Also, patients who are suffering from an irregular heartbeat or heart rhythm may end up walking in their sleep. Restless leg syndrome, obstructive sleep apnea, night time seizures and asthma may also cause this condition. Other psychiatric disorders like post-traumatic stress disorder, panic attacks and multiple personality disorder can also cause symptoms such as sleep walking.

Treatment: The method of treatment is usually based on the genetic, environmental or physiological reasons that are behind the actual disorder. While changing the medicines and treating the actual ailment that causes sleep walking as a symptom may be recommended by most doctors, one may also have to undergo therapy. This therapy will help in reaching the root cause of the sleepwalking disorder in case it is a chronic problem that has nothing to do with any other ailment or disease. The doctor may also look for signs of nocturnal seizures and confusion arousal in order to treat the same with proper therapy and medication.

Published  

Five Ways To Control Sleep At Work!

Dr. HelloDox Care #
HelloDox Care
Consult
#Sleep Disorders#Natural Cures

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.

2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.

3. Sleep well: Your night time sleeping habits are probably at the root of your daytime drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.

4. Peppermint: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.

5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up.

Dr. Amrut Gade
Dr. Amrut Gade
BHMS, Homeopath, 4 yrs, Pune
Dr. D. Malekar
Dr. D. Malekar
MBBS, Family Physician, 21 yrs, Pune
Dr. Tanaji Bangar
Dr. Tanaji Bangar
BAMS, Family Physician General Physician, 8 yrs, Pune
Dr. Jyoti Kumari
Dr. Jyoti Kumari
BDS, Chest Physician Child Abuse Pediatrician, Ranchi
Dr. Amit Gupte
Dr. Amit Gupte
BDS, Dentist, 18 yrs, Pune
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