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Can Amla Helps Prevent Hair Fall?
#Hair Loss#Hair Care

Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall.

Onion juice: The sulphur present in onion can help reduce hairfall and speed up the hair growth process by increasing the production of collagen in the body. Chop or grate an onion and squeeze out the juice. Apply this to your scalp and leave for 15 minutes before rinsing off with a mild shampoo. Ideally, this should be repeated twice a week.

Garlic: Garlic is also a rich source of sulphur, but it cannot be used in its pure form. Boil a little coconut oil with a few crushed cloves of garlic. Massage the cooled mixture into your scalp and leave for about half an hour before washing it off. You could combine this with onion juice as well.

Coconut: Coconut oil is very good for the hair as it can promote hair growth as well as reduce breakage and prevent hair fall. If you are using bottled coconut oil, warm it before massaging into the scalp. Alternatively, grate a coconut and mix with a little water before squeezing out the milk from it. Apply this on the scalp and leave overnight.

Amla: Amla or the Indian gooseberry is rich in vitamin C and antioxidants. This helps keep the scalp healthy and promotes hair growth. To benefit from it, apply a mixture of lemon juice and amla juice or amla powder on the scalp. Once dry, rinse the mixture off with luke warm water. If used in the initial stages of hair fall, amla can help reverse the process.

Fenugreek: Fenugreek contains hormone antecedents that help stimulate hair growth and help strengthen hair follicles. Soak a cup of dried fenugreek seeds in water overnight and grind into a paste. Apply this paste to your scalp and leave for about half an hour before rinsing off. Using this hair mask every morning for a month should have noticeable results.

Aloe Vera: The enzymes in aloe vera promote healthy hair and help stabilise the scalp’s pH levels thereby promoting hair growth. It can also help reduce itchiness and dandruff. To benefit from it, you could consume a tablespoon of aloe vera juice or apply aloe vera juice directly onto the scalp as a hair mask.

All the above information is according to the modern research work, while ayurved science deals with the skin holding the hair follicles. There are few measures like Nasal instillation (Nasya), Head Massage (Abhyang), some nutrients containing medicines like Narsimh Rasayana, Amalaki Rasayana, etc. are helpul to keep hair healthy and for regeneration.

Dr. Nilima  Pawar
Dr. Nilima Pawar
BHMS, General Physician Homeopath, 12 yrs, Pune
Dr. Himanshu Verma
Dr. Himanshu Verma
Medical Student, General Physician, 3 yrs, Bhopal
Dr. Anand Karale
Dr. Anand Karale
MS - Allopathy, Gynaecologist Obstetrician, 5 yrs, Pune
Dr. Aarti Vyas
Dr. Aarti Vyas
BAMS, Ayurveda Panchakarma, Pune
Dr. Mangesh Khandave
Dr. Mangesh Khandave
DNB, Pediatrician, 17 yrs, Pune