Calories In Pomegranate: Here's Why You Should Add This Superfood To Your Diet

Admittedly, pomegranates make for some of the toughest fruits to cut open and eat; however, thanks to the many health benefits they have to offer, they are considered superfoods. They come packed with vitamins B, C and K and antioxidants that promote health. According to the book Healing Foods by DK Publishing, the pomegranate seeds and their juice are most valued for their antiviral and anti-bacterial properties. Moreover, it is a low-calorie fruit, making pomegranate a snack that helps lose weight without packing many calories. Let's look at how many calories are in a pomegranate and a few recipes to ensure you include this wonder fruit in your diet.

Calories in Pomegranate
According to the United States Department of Agriculture (USDA), about 100 grams of pomegranate seeds contain 83 calories; the majority of which come from carbohydrates. A medium pomegranate is said to contain about 10 grams of fibre and about 39 grams of sugar. Moreover, it is said to provide 48 percent of your recommended daily allowance of vitamin C.

Health Benefits of Pomegranate
-According to the book Healing Foods, drinking a glass of the juice every day may lower levels of prostate specific antigen in men.

-Antioxidant flavonols in pomegranate may help reduce the activity of proteins that are shown to cause inflammatory conditions like arthritis.

-The fruit has antiviral properties that help prevent infections and maintain overall health, especially oral health.

-The antioxidants present in pomegranate help prevent heart conditions. Its polyphenol compounds help keep the blood pressure levels in check.

-Pomegranate juice has shown to increase blood platelet count, thereby preventing a condition like anaemia. In fact, it is known as the most trusted blood thinner.

-Pomegranate contains vitamin C, which is known to fight against signs of ageing in the long run. It is super hydrating and the presence of micronutrients and phytochemicals help keep the skin glowing.

-Pomegranate is known to be a natural aphrodisiac.

-Pomegranate seeds boost digestive health; thanks to the presence of B-complex vitamins. They also contain fibre, which is essential for digestion.