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Thousands of scientific studies have been done around the benefits of meditation. They have all confirmed what Indians have always known - that meditation is a holistic approach to a happy body and mind.
1. A healthier body
2. Improved breathing
3. Increases energy levels and helps improve immunity
4. Helps control and regularise heart rate and blood pressure.
5. Regulates production of stress-hormones like Cortisol by soothing the Sympathetic Nervous System.
6. Helps focus and concentrate better
7. Reduces anxiety and stress
8. A greater ability to face tough situations
Here are 5 simple steps to start meditation:
1. Where? Any part of your home works as long it is quiet and there is no hustle-bustle around. Make sure the place you pick is also well-ventilated.
2. When? Mornings are suggested by most experts simply because meditation allows you to start off your day on a good note. Having said that, meditation can be done anytime of the day! Don’t go by what others tell you – if middle of the day works for you then go for it. Find a routine that works for you but be regular. A few minutes every day will go a long way in your efforts to master this art.
3. Don’t meditate on a heavy stomach. You don’t want to put yourself to sleep or feel drowsy. At the same time, avoid doing it just before meal-times. The idea is to find a spot in your daily schedule when you are relaxed and not distracted.
4. Close your eyes. Try to ‘collect’ your thoughts and put them away for a little while. Consciously tell yourself that for this short period of time you will not think about anything else. Take a few minutes and normalize breathing and don’t rush into things.
5.Start by focusing on your breath. Breathe normally for a few times. If it helps count the number of breaths you take, to begin with. Mediation starts first by controlling your mind to ‘concentrate’ on one thing and not wander off.
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