Consult
Alkaline water and it's benefits is one of the newer trends to have made its way into the already overcrowded wellness and healthy eating world.
Drinking Alkaline water, it is said, offers more health benefits than one. It helps slow down the ageing process, regulate pH levels of the body and prevent various chronic diseases.
Alkaline water refers to neutralising acid levels in the body, which normal water cannot do.
Benefits of Alkaline water
While there is still a lack of proven scientific research, various proponents of alkaline water claim to believe in the following benefits of alkaline water:
1. Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.
2. Alkaline water benefits also include boosting immunity. Your immune system may help neutralise the acidity in your body, which is caused by poor diet, stress and environmental toxins.
3. Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.
4. Alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.
5. One of the most important benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.
Alkaline water side effects
Although alkaline water is considered safe for consumption, it may have negative side effects too. One of the side effects is that while it may be alkalizing your body, there is a chance that excessive consumption may ruin the natural acids of your stomach killing the good bacteria.
Like
1 View
