7 Benefits of Cumin ( Zeera) You Must Know

Cumin and its contribution to an Indian household is immense. Cumin, or zeera, is an integral part of a majority of our curries and stews.

Not just in India, across Asia, cumin is a spice widely used in variety of preparations be it appetisers or mains.

Cumin is basically the dried seed of the herb Cuminum cyminum, and is typically brown in colour.

The black variant is called black cumin. It has a distinct aroma, woody and hot flavour that is unique to the spice.

Here are some benefits of cumin you must know:

1. Boosts Digestion

One of cumin's most significant features is its role in aiding digestion. For centuries, light gravy flavoured with cumin or a glass of zeera water has been used in Indian household as a fool-proof remedy for digestive issues.

2. Good for Immunity System

The presence of vitamin C in cumin seeds helps bolster the immunity system. It also has many antibacterial properties that keep infections and diseases at bay. Dr. Manoj K. Ahuja, Fortis Hospital says, "Zeera is an excellent source of iron and dietary fibre.

3. Treats Anemia

Anemia is a condition that is characterised by acute deficiency of iron. Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. It is essential in formation of red blood cells.

4. Good for Detox

Cumin aldehyde, thymol and phosphorus are components of cumin that serve as good detoxifying agents. Ayurveda expert Dr. Ashutosh Gautam says, "Zeera water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver."

5. Good Skin

Cumin has decent amount of vitamin E, one of the most skin friendly antioxidants. It helps to keep your skin tight and moist, giving you a healthy youthful skin. Cumin also helps battle skin inflammation. Its antibacterial and antifungal activity helps prevent skin infection too.