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The distinctive flavour and fragrance of cinnamon is a delight. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks. It is loaded with various antioxidant and antibiotic properties.
Here are some of the benefits that will convince you to drink cinnamon water daily.
1. May Help In Reducing Effects Of PCOS
Polycystic Ovary Syndrome or PCOS is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. According to a study published in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with PCOS.
2. Boosts Immunity System
The wonder drink is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards.
3. Helps In Dealing With Menstrual Cramps
According to a study in National Center For Biotechnology Information, women ingesting cinnamon experienced lesser pain which lasted for a shorter duration.
4. May Help In Inducing Weight LossWhile it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss.
5. May Help Reduce Inflammation
Those who are suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain.
6. May Help Reduce The Effects Of Parkinson's Disease
According to a study published in the Journal of Neuroimmune Pharmacology, cinnamon may be capable of slowing down the progression of Parkinson's disease.
Make sure you consult your doctor before switching to drinking cinnamon water. So, enjoy its benefits and ensure a healthy you.
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