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It may be a tough task to deseed a pomegranate, but is considered to be one of the healthiest fruits with quite some medicinal benefits. Not just the fruit, but pomegranate juice is also said to have innumerable benefits to offer. According to the book Healing Foods by DK Publishing, the juice contains substances that support a healthy prostate and antioxidants to maintain the elasticity of the arteries. As per the research published in the Journal Nutrition Research, daily consumption of pomegranate juice is more potent in improving antioxidant function than other fruits. Adding the juice in your daily diet may just give you a healthy body.
1. Keeps Men's Health In Check
According to the book Healing Foods, drinking a glass of pomegranate juice every day has been shown to lower levels of prostate-specific antigen (PSA) in men. The higher a man's PSA level, the greater his risk of death from prostate cancer.
2. Fights Dental Plaque
The pomegranate juice has various anti-viral properties that are effective against dental plaque.
3. Heart-Friendly
According to a study published in the Journal Clinical Nutrition, pomegranate juice consumption lowered blood pressure by more than 12 percent in the participants. The study found that it reduced plaque in the carotid artery and also lowered bad cholesterol keeping the heart healthy.
4. Full of Antioxidants
Pomegranate juice is loaded with health promoting antioxidants. In fact, the juice contains tannin known as punicalagin as well as polyphenols and anthocyanins that are known to be powerful disease-fighting antioxidants
5. May Improve Memory
Some studies show that pomegranate juice can be helpful in improving memory; thanks to the polyphenols found in the juice that are neuroprotective.
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