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An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot to figure out which form of workout is the most beneficial and impactful for one’s body.
One of the main reasons to workout is to be in shape and burn calories.
Here are some workout forms which are best to burn calories but one might have to be patient to see better and effective results.
1. Walking
Without any particular techniques to follow, walking is one of the easiest and effective ways to burn calories. One requires dedication and discipline to make sure that he or she is walking everyday for a certain amount of time. You can increase the minutes of walking once you have developed stamina. Although walking doesn't give immediate results, it gives effective and long term results.
2. Kettlebell
Kettlebell workout has proven to be one of the best forms of exercise using just one equipment. It doesn't just burn calories, but also helps you lose weight in a short duration and develop strength. One should use kettle bell under someone’s supervision because of the breathing techniques that have to be followed to perform it correctly and ensure that it doesn't result in back pain or any other injury.
3. Strength Training and Crossfit
Strength training or weight lifting as it is more commonly called is a type of physical exertion in which you induce weights to burn and tone muscles. According to Nilparna Sen, a Surat-based strength coach says, “Cardio will burn calories while you are working out, but for overall strength, I will recommend strength training. It helps in the burning of calories even after the workout and in maintaining body composition.
4. Yoga and Power Yoga
A person weighing 90 kg is known to burn 228 calories per hour if he performs yoga. A yoga might be a form of exercise that takes longer to show result but if done correctly, it helps you burn calories and tone up with all the stretching.
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