Blueberries are lined with anthocyanins that are low in calories, effective antioxidants that prevent cell damage and reduce inflammation.Some research suggests that these berries bolster brain function, so eating them may help keep your memory sharp.
One cup of cherries has only 87 calories and 306 mg potassium capsules, a blood-pressure-lowering mineral that 98 per cent of Americans don't get enough of. (The dosage is 4 700 mg per day.)
A medium peach provides more than 10 percent of your daily vitamin C and 285 mg of potassium. Its color comes from the antioxidants beta carotene and lutein. Some research suggests that the antioxidants in peaches may have cancer-fighting properties.
Like other berries, raspberries are rich in anthocyanins which improve the brain. But they have another big advantage: Each cup provides 8 grams of fiber, a vitamin that improves metabolism and can decrease cholesterol, protects against type 2 diabetes, and reduces the risk of certain tumors.
This seed, as its name indicates, is mostly water—91 per cent — so it's hydrating. Additionally, watermelon contains vitamins A and C, vitamins B, and potassium for only 46 calories a cup. It is one of the few antioxidant lycopene sources which can protect against certain cancers and heart disease.
A cup of chopped red bell peppers provides more than twice as much vitamin C as a midsized orange, plus plenty of beta carotene, folate, and fiber.
In addition to fiber, corn contains disease-fighting phytochemicals as well as the minerals magnesium and potassium. A medium ear has fewer than 100 calories. Just be mindful not to slather it in butter and salt.
That rich purple color comes courtesy of anthocyanins, and eggplants supply potassium, too. Tip: To keep it from soaking up oil (and extra calories) when you cook it, just spritz with olive oil spray before you grill, roast, or sauté.
A small tomato has just 16 calories. Whether tomatoes are red or yellow, they pack a decent amount of vitamin C. But only the red variety contains the antioxidant lycopene.
This favorite of low-carb dieters is not only low in calories but also high in potassium and manganese. Zucchini (and other summer squash) also supplies vitamin C and energy-boosting B vitamins.
There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you're bad day culminates to a severe migraine? The easy way out is of course to pop a painkiller, maybe even indulge in acupressure, sip on some chamomile tea. And we're willing to do just about anything to get rid of that pounding headache. Lucky for you, we've compiled a list of 10 natural home remedies that will zap the pain from your debilitating headache. Your search for the best headache home remedies ends here, as we've got your back. In this article, we've included some tips and home remedies for headaches. Natural remedies are a drug-free way to reduce headache. These at-home treatments may help prevent headache, or at least help reduce their severity and duration.
Here are 10 home remedies for headaches that really work:
Managing Your Headaches
"Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head.
It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop and TV. Eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.
1. Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell nausea which occurs during migraines.
Wondering how to use this miracle ingredient as a home remedy for a headache? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
2. Soothe with Scent
Peppermint Oil: With its refreshing scent, peppermint helps open up clogged blood vessels which cause a headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, darkroom. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.
Lavender Oil: Not only does lavender have a beautiful fragrance - it's also a great remedy for alleviating headaches. Simply smelling the soothing scent of lavender essential oil helps, so you can just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it.
3. Cinnamon Please!
Cinnamon is a miracle spice that is known as one of the effective headache remedies. Wondering how to use it? Here's help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
4. Make Time for Thyme
To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work. Thank us, later!
5. Basic Stretches
A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. So when a headache looms, you know what to do.
6. Heat Up or Cool Down?
Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. And believe it or not, just soaking your feet in hot water also helps get rid of a headache. For a severe headache, add a bit of hot mustard powder to the water.
7. Crazy for Cloves
Cloves can be used to ease a throbbing headache due to its cooling and pain-relieving properties. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. You can also put 2 drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.
8. Basil Is The Best
A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.
9. Apple A Day Keeps The Doctor Away
Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. "Mix half cup of apple cider vinegar with half cup of water and boil the mixture in a covered saucepan. Remove from heat, hold a towel over your head and slowly inhale the steam.
If you wake up with a headache, just eat a piece of apple sprinkled with salt, and drink some warm water after. Or add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.
10. The Power of Prevention
Could striking a camel pose ease your aching head? Yes, yoga combines physical postures, breathing exercises and meditation to boost relaxation. It will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension. Regularly practicing yoga is the best thing to do, after all prevention is better than cure.
1. Amazing Complexion
Milk helps keep your skin healthy, shiny and smooth. This is because of the many vitamins and nutrients which are important for the health of the skin. We don't suggest that you need to fill up a tub of milk and relax, but drinking at least two glasses a day will give you the advantage.
2. Strong Teeth
Milk is the best calcium source and that is just what your teeth need. Furthermore, milk helps prevent tooth decay and cavities. Only when vitamin D is around does your body absorb the calcium, so make sure the milk you are consuming is fortified with vitamin D.
3. Healthy Bones
It's true that in order to improve proper development, children need to drink milk to increase bone health. However, it's also true that adults will benefit from drinking milk to help keep their bones healthy, thereby reducing the risk of developing osteoporosis. Also, this benefit comes from calcium found in milk, and to consume calcium, the body needs vitamin D.
4. Muscle Growth
Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.
5. Weight Loss
Studies have shown that women who drink milk regularly tend to lose weight more than women who don't drink milk. Drink a glass of milk if you're looking for a healthy snack, or a satisfying appetizer. Often, it's recommended to have a glass during dinner or eating fruit.
6. Reduce Stress
Sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.
7. Alleviate PMS Symptoms
Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.
8. Energy Booster
Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.
9. Heartburn Eliminator
There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.
10. Disease Fighter
Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.
Slim fit is not only good for your health, but it also brings strength to your everyday life. But most of the time, despite many attempts, women are unable to achieve weight loss either due to health issues or lack of time for any exercise. In such situations, women often become victims of stress and depression or a complex situation.
If you are also stressed about your increasing weight then we are here to tell you about an easy weight loss technique. For this, you don't necessarily have to work that hard. This idea involves the consumption of apple and honey together. Read more about how you can incorporate apple and honey in your daily regime for weight loss here.
Health Benefits Of Apple
It's a well-known fact and a common saying, "An apple a day, keeps the doctor away." It shows us that Apple is one of the most enriching fruits or diets available to us. It is a rich source of several minerals, proteins and antioxidants. Apple, along with many exclusive properties, often includes a large amount of fiber, which is why it is considered effective in terms of weight.
Sodium is much less prevalent in apples. This also helps to flush excess water out of the body. Apple, known to be a treasure trove of vitamins, also increases energy levels and helps to burn calories. A tiny apple contains 65 calories and no fat, while a medium-sized apple contains 110 calories.
In addition to weight loss, apple also provides us with a number of other advantages. It, in effect, helps our teeth look whiter and, at the same time, makes them cleaner, while also improving our brain health. Its dietary fibers help to maintain good digestion.
Regular apple intake also reduces the risk of cancer and diabetes.It keeps the heart young and healthy, and at the same time antioxidants present in it helps the body to get rid of toxins.
Health Benefits Of Honey
Honey is also considered an effective remedy for weight loss. Since honey is naturally sweet, its daily consumption not only nourishes the body but also controls the sugar cravings. A lot of women prefer consuming honey along with a glass of warm water in the morning, while many others prefer consuming it along with lime water for better results.
For Weight Loss, Consume Apple And Honey Together
If you wish to, you can crush an apple and mix it with honey or slice an apple and consume it by dipping into your bowl of honey. By doing this, you’ll not just get the benefits of apple but at the same time relish the natural sweetness of honey.
Consuming honey and apple together will control your sugar cravings, making your stomach feel full for a long time, thus, making for an easier way to control your calorie intake.
Various Causes of Noise Pollution
Many companies use large machines that are capable of producing a huge amount of noise. In addition, various devices such as compressors, engines, exhaust fans, grinding mills are also involved in the production of large-scale noise. Therefore, you must have seen workers wearing earplugs in these factories and industries to minimize the impact of noise.
2. Poor Urban Planning
Poor urban planning also plays a vital role in most developing countries. Congested homes, large families sharing small spaces, fighting for parking, constant battles over basic amenities lead to noise pollution that could damage the atmosphere of society.
3. Social Events
Noise is at its height in most social events. Whether it is a marriage, a wedding, a pub, a disk or a place of worship, people usually flout the rules laid down by the local administration and cause nuisance in the city. People play songs in full volume and dance until midnight, making the condition of people living nearby much worse. In markets, you can see people selling clothing by making a loud noise that attracts people's attention.
A large number of vehicles on the roads, planes flying over the houses, underground trains produce a lot of noise, and it's hard for people to get used to it. The high noise leads to a situation wherein a normal person loses the ability to hear properly.
5. Construction Activities
Construction activities such as mining, construction of bridges, dams, buildings, stations, roads and overflows are taking place in almost every part of the world. These construction activities take place every day as we need more buildings, bridges to accommodate more people and to reduce traffic congestion. The down point is that these construction equipment are too noisy.
6. Household Chores
We people are surrounded by gadgets and use them extensively in our daily life. Gadgets like TV, mobile, mixer grinder, pressure cooker, vacuum cleaners, washing machine and dryer, cooler, air conditioners are minor contributors to the amount of noise that is produced but it affects the quality of life of your neighborhood in a bad way.
While this form of pollution may seem harmless, it, in fact, has far-reaching consequences. The adverse effects on the health of the environment are quite severe. Not only is the local wildlife affected by pollution but humans also face a number of problems due to it.
Effects of Noise Pollution
1. Hearing Problems
Some unexpected sound that our ears have not been programmed to absorb may cause problems within the body. Our ears can take on a variety of sounds without being harmed. Man-made noises such as jackhammers, horns, machinery, airplanes and even vehicles can be too loud for our hearing range. Constant exposure to loud levels of noise can easily result in the damage of our eardrums and loss of hearing. It also reduces our sensitivity to sounds that our ears pick up unconsciously to regulate our body’s rhythm.
2. Health Issues
Excessive noise pollution in working areas such as offices, construction sites, bars and even in our homes can influence psychological health. Studies show that the occurrence of aggressive behavior, disturbance of sleep, constant stress, fatigue, and hypertension can be linked to excessive noise levels. These, in turn, can cause more severe and chronic health issues later in life.
3. Sleeping Disorders
Loud noise can certainly hamper your sleeping pattern and may lead to irritation and uncomfortable situations. Without a good night sleep, it may lead to problems related to fatigue and your performance may go down in the office as well as at home. It is therefore recommended to take a sound sleep to give your body proper rest.
4. Cardiovascular Issues
Blood pressure levels, cardiovascular disease, and stress-related heart problems are on the rise. Studies suggest that high-intensity noise causes high blood pressure and increases heartbeat rate as it disrupts the normal blood flow. Bringing them to a manageable level depends on our understanding of noise pollution and how we tackle it.
5. Trouble Communicating
High decibel noise can put trouble and may not allow two people to communicate freely. This may lead to misunderstanding and you may get difficult understanding the other person. Constant sharp noise can give you a severe headache and disturb your emotional balance.