Health Tips
Stay healthy by reading wellness advice from our top specialists.
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1. Amazing Complexion
Milk helps keep your skin healthy, shiny and smooth. This is because of the many vitamins and nutrients which are important for the health of the skin. We don't suggest that you need to fill up a tub of milk and relax, but drinking at least two glasses a day will give you the advantage.

2. Strong Teeth
Milk is the best calcium source and that is just what your teeth need. Furthermore, milk helps prevent tooth decay and cavities. Only when vitamin D is around does your body absorb the calcium, so make sure the milk you are consuming is fortified with vitamin D.

3. Healthy Bones
It's true that in order to improve proper development, children need to drink milk to increase bone health. However, it's also true that adults will benefit from drinking milk to help keep their bones healthy, thereby reducing the risk of developing osteoporosis. Also, this benefit comes from calcium found in milk, and to consume calcium, the body needs vitamin D.

4. Muscle Growth
Milk is also great at improving muscle growth. This is due to the protein found in milk. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover. In addition, milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity.

5. Weight Loss
Studies have shown that women who drink milk regularly tend to lose weight more than women who don't drink milk. Drink a glass of milk if you're looking for a healthy snack, or a satisfying appetizer. Often, it's recommended to have a glass during dinner or eating fruit.

6. Reduce Stress
Sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

7. Alleviate PMS Symptoms
Many women suffer from PMS symptoms. Milk has been proved to relax the body and reduce the negative effects that women experience during their menstrual cycle.

8. Energy Booster
Milk is great for many things, but did you know it’s also great for boosting your energy? When you’re struggling to get through the day and you need a little pick-me-up, reach for an ice cold glass of milk. You will feel revitalized in no time.

9. Heartburn Eliminator
There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk. The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn.

10. Disease Fighter
Over the last few decades, researchers have found that milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight.

Slim fit is not only good for your health, but it also brings strength to your everyday life. But most of the time, despite many attempts, women are unable to achieve weight loss either due to health issues or lack of time for any exercise. In such situations, women often become victims of stress and depression or a complex situation.

If you are also stressed about your increasing weight then we are here to tell you about an easy weight loss technique. For this, you don't necessarily have to work that hard. This idea involves the consumption of apple and honey together. Read more about how you can incorporate apple and honey in your daily regime for weight loss here.

Health Benefits Of Apple

It's a well-known fact and a common saying, "An apple a day, keeps the doctor away." It shows us that Apple is one of the most enriching fruits or diets available to us. It is a rich source of several minerals, proteins and antioxidants. Apple, along with many exclusive properties, often includes a large amount of fiber, which is why it is considered effective in terms of weight.

Sodium is much less prevalent in apples. This also helps to flush excess water out of the body. Apple, known to be a treasure trove of vitamins, also increases energy levels and helps to burn calories. A tiny apple contains 65 calories and no fat, while a medium-sized apple contains 110 calories.

In addition to weight loss, apple also provides us with a number of other advantages. It, in effect, helps our teeth look whiter and, at the same time, makes them cleaner, while also improving our brain health. Its dietary fibers help to maintain good digestion.
Regular apple intake also reduces the risk of cancer and diabetes.It keeps the heart young and healthy, and at the same time antioxidants present in it helps the body to get rid of toxins.

Health Benefits Of Honey

Honey is also considered an effective remedy for weight loss. Since honey is naturally sweet, its daily consumption not only nourishes the body but also controls the sugar cravings. A lot of women prefer consuming honey along with a glass of warm water in the morning, while many others prefer consuming it along with lime water for better results.

For Weight Loss, Consume Apple And Honey Together

If you wish to, you can crush an apple and mix it with honey or slice an apple and consume it by dipping into your bowl of honey. By doing this, you’ll not just get the benefits of apple but at the same time relish the natural sweetness of honey.

Consuming honey and apple together will control your sugar cravings, making your stomach feel full for a long time, thus, making for an easier way to control your calorie intake.

Various Causes of Noise Pollution
1. Industrialization
Many companies use large machines that are capable of producing a huge amount of noise. In addition, various devices such as compressors, engines, exhaust fans, grinding mills are also involved in the production of large-scale noise. Therefore, you must have seen workers wearing earplugs in these factories and industries to minimize the impact of noise.

2. Poor Urban Planning
Poor urban planning also plays a vital role in most developing countries. Congested homes, large families sharing small spaces, fighting for parking, constant battles over basic amenities lead to noise pollution that could damage the atmosphere of society.

3. Social Events
Noise is at its height in most social events. Whether it is a marriage, a wedding, a pub, a disk or a place of worship, people usually flout the rules laid down by the local administration and cause nuisance in the city. People play songs in full volume and dance until midnight, making the condition of people living nearby much worse. In markets, you can see people selling clothing by making a loud noise that attracts people's attention.

4. Transportation
A large number of vehicles on the roads, planes flying over the houses, underground trains produce a lot of noise, and it's hard for people to get used to it. The high noise leads to a situation wherein a normal person loses the ability to hear properly.

5. Construction Activities
Construction activities such as mining, construction of bridges, dams, buildings, stations, roads and overflows are taking place in almost every part of the world. These construction activities take place every day as we need more buildings, bridges to accommodate more people and to reduce traffic congestion. The down point is that these construction equipment are too noisy.

6. Household Chores
We people are surrounded by gadgets and use them extensively in our daily life. Gadgets like TV, mobile, mixer grinder, pressure cooker, vacuum cleaners, washing machine and dryer, cooler, air conditioners are minor contributors to the amount of noise that is produced but it affects the quality of life of your neighborhood in a bad way.

While this form of pollution may seem harmless, it, in fact, has far-reaching consequences. The adverse effects on the health of the environment are quite severe. Not only is the local wildlife affected by pollution but humans also face a number of problems due to it.

Effects of Noise Pollution
1. Hearing Problems
Some unexpected sound that our ears have not been programmed to absorb may cause problems within the body. Our ears can take on a variety of sounds without being harmed. Man-made noises such as jackhammers, horns, machinery, airplanes and even vehicles can be too loud for our hearing range. Constant exposure to loud levels of noise can easily result in the damage of our eardrums and loss of hearing. It also reduces our sensitivity to sounds that our ears pick up unconsciously to regulate our body’s rhythm.

2. Health Issues
Excessive noise pollution in working areas such as offices, construction sites, bars and even in our homes can influence psychological health. Studies show that the occurrence of aggressive behavior, disturbance of sleep, constant stress, fatigue, and hypertension can be linked to excessive noise levels. These, in turn, can cause more severe and chronic health issues later in life.

3. Sleeping Disorders
Loud noise can certainly hamper your sleeping pattern and may lead to irritation and uncomfortable situations. Without a good night sleep, it may lead to problems related to fatigue and your performance may go down in the office as well as at home. It is therefore recommended to take a sound sleep to give your body proper rest.

4. Cardiovascular Issues
Blood pressure levels, cardiovascular disease, and stress-related heart problems are on the rise. Studies suggest that high-intensity noise causes high blood pressure and increases heartbeat rate as it disrupts the normal blood flow. Bringing them to a manageable level depends on our understanding of noise pollution and how we tackle it.

5. Trouble Communicating
High decibel noise can put trouble and may not allow two people to communicate freely. This may lead to misunderstanding and you may get difficult understanding the other person. Constant sharp noise can give you a severe headache and disturb your emotional balance.

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Ever wondered what kind of goodness there is in a banana? In addition to being rich in vitamin B6, bananas are a healthy source of vitamin C, dietary fibers and manganese. Bananas are also fat-free, free from cholesterol and virtually free from sodium. So what do you mean by these for your health?
Health benefits of bananas
​​1. ​Bananas are one of the best fruit sources of vitamin B6 Bananas vitamin B6 is easily absorbed by your body and a medium-sized banana will provide around a quarter of your daily vitamin B6 requirements.

Vitamin B6 helps your body:

produce red blood cells,
Metabolize carbohydrates and fats,
turn them into energy,
metabolize amino acids,
eliminate toxic chemicals from your liver and kidneys and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C, but about 10 percent of your daily vitamin C needs will be given by a medium-sized banana.

Vitamin C helps:

Secure the body from damage to cells and tissues,
your body absorb iron better,
Your body produces a collagen-the protein that keeps your skin, your bones and your body together and
Help brain health through the development of serotonin, a hormone that influences our sleep cycle, moods, and stress and nd pain.
3. Banana manganese is fine to your skin
A medium-sized banana contains around 13 percent of your daily needs for manganese. Manganese helps collagen your body and protects your skin and other cells from free radical damage.

4. Potassium in bananas is good for your heart health and blood pressure A medium-sized banana contains about 320-400 mg of potassium, which satisfies about 10 per cent of your daily potassium needs.

Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination help to control high blood pressure.

5. Bananas can help with digestion and help overcome gastrointestinal problems
A medium banana offers around 10-12 per cent of your daily fiber needs. The Health Promotion Board of Singapore recommends a maximum dietary fiber intake of 20 g for women and 26 g for men.

Soluble and insoluble fibers are a big part of your wellbeing. Soluble fiber helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fiber adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.

That said, bananas can help you beat gastrointestinal issues such as:

constipation,
stomach ulcers, and
heartburn
6. Bananas give you energy – minus the fats and cholesterol​
Bananas contain three natural sugars – sucrose, fructose, and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

We challenge you to name anything more satisfying than having your skin smooth and glowing. We are betting that you can not. Indeed, there's the reason most of us are willing to shell out a good amount of money when it comes to skincare products that promise to keep our youthful and supple look.

Extra virgin olive oil
Extra virgin olive oil is charged with monounsaturated fat, polyphenols and phytonutrients that play an important role in keeping the skin firm and elastic. It is also rich in vitamin E which helps prevent premature ageing signs.

​Yoghurt
Yoghurt is one of the very strongest protein sources. It is calorie minimal and has plenty of good bacteria that can help with digestion. It is also filled with phosphorus, vitamin B12, riboflavin, and calcium. Good part? It can also help to do away with those fine lines on your face, in addition to its delicious taste.

Tomatoes
​Red juicy tomatoes can be eaten raw or fried, and they can also be used in salads or grilled with a splash of olive oil, salt and pepper. These are rich in lycopene, a pigment that helps to reduce wrinkles and fine lines by eliminating dead skin cells and protecting the skin against damage from sunlight.

​Carrots
In addition to being loaded with antioxidants, minerals and beta-carotene, the winter fruit can also help you get your glow back. In addition, beta carotene present in carrots is known to encourage youthful skin as it is a potent antioxidant. So if you're looking for firmer, toned skin, we recommend chomping on a few carrots every day.

​Indian Gooseberries (Amla)
It is a cheap and abundant source of vitamin C. We all know the benefits of this vitamin; it battles free radicals, stops aging, and gives you the skin that is illuminated from within. Amla is the secret to a healthy immune system and clear skin.

Dr. Amruta Siddha
Dr. Amruta Siddha
MBBS, ENT Specialist, 9 yrs, Pune
Dr. Shubham Hukkeri
Dr. Shubham Hukkeri
BPTh, 1 yrs, Mumbai
Dr. Sachin Kuldhar
Dr. Sachin Kuldhar
BHMS, Gynaecologist Homeopath, 8 yrs, Pune
Dr. Lalit deshmukh
Dr. Lalit deshmukh
BHMS, Family Physician, 14 yrs, Pune
Dr. Abhijit Kamble
Dr. Abhijit Kamble
BAMS, Family Physician General Surgeon, 14 yrs, Pune
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