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Health Tips
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We all know besan, also known as gram flour, is good for our skin. But, do you know besan can do wonders to your hair too? Yeah, you heard it right. From the ancient times besan is being used to treat various skin problems and hair issues. Besan has too many healthy nutrients in it, which is proved to be beneficial for your hair. It makes your hair strong and healthy, and give your tresses a flawless look.Some of them include:
Hair growth
Prevents hair fall
Works as hair cleanser
Controls frizz
Fights hair dryness
Works as a natural conditioner
Prevents dandruff
Gives you shinny and long hair
Prevents split ends

With these amazing hair benefits of besan, you can have long, shiny hair. All you need to do is to regularly apply besan mask on your hair. There are various types of besan mask that you can use as per your hair type and problems.

1. Besan with curd hair mask

Besan mixed with curd is beneficial for your hair as this mixture boosts and rejuvenates the scalp, which results in hair growth. Curd contains antioxidants and beneficial bacteria that help prevent impurities and dirt from the scalp. If you often experience scratching and itching on the scalp, then you can add turmeric as well to the mixture. Did you know that besan and curd together act as a great substitute for shampoo and conditioner?

How to use:
Take some besan and mix it with small amount of curd.
Now, add turmeric in it and make a paste.
Apply the paste on your hair and leave it for 30 minutes.
After that wash your hair with lukewarm water.

2. Besan with olive oil hair mask

Olive oil is healthy for your hair and when it is mixed with besan, it gets even healthier. The mixture of besan and olive oil makes your hair long and strong.

How to use:
Take some besan and add some olive oil in it to make a thick paste.
Apply the paste on the roots of the hair and leave it for some time.
Before the hair turns extremely dry wash it off with lukewarm water.

3. Besan with almond powder hair mask

Besan and almond powder when mixed together gives you healthy, black and bouncy hair. It improves the texture of your hair, helps retain their natural colour, and gives volume to your hair. You can add vitamin E oil capsules in the mixture, if you are suffering from hair damage.

How to use:
Take some besan and almond powder and mix them together.
Now, add some lemon juice and honey to the mixture and make a paste of it.
Apply the mask on your hair and leave it for some time.
Wash it off with plain water.
Repeat this routine twice a week to see the results.

4. Besan with egg hair mask

If you are suffering from dull and dry hair, then this hair mask is perfect for you. Besan and egg together condition your hair and make them soft and silky. The mask is known to remove the dryness of your hair and makes them soft and glossy.

How to use:
Take some besan and add egg in it and whisk them together.
Now, add lemon and honey and mix them together to make a paste.
Apply the mixture on the scalp and wait for some time.
After that wash it off with lukewarm water.

5. Besan with mayonnaise hair mask

Mayonnaise is excellent for your hair and when combined with besan, it gives your hair the perfect therapy they want. This hair mask helps moisture your hair and make it frizz-free by deep conditioning them. This hair mask is also known to help in your hair growth.

How to use:
Take some besan and mix it with some mayonnaise.
Now, add honey in the mixture and make paste of it.
Apply the paste on your hair and leave it for some time.
After that rinse it off with plain water.

Millennials these days have a lot of fascination for experimenting with different kinds of hair colour as hair dyes automatically help you attain a brand new look. The days of going for 'soft browns' and 'reddish hues' are far behind us. Today, many go for colours that are vibrant and become the talking point of your entire look. But like everything else in life, colouring your hair too has two sides to it. You may love the new colour, or simply hate it! Or, you may arrive at the conclusion later that this shade just isn't right for you. Perhaps, it's a little too bold for your more-formal office culture. There could be a variety of reasons that make you regret the colour you are now stuck with for the next few months! But, are you? Stuck? Really? What if we gave you 3 solid ways, and all natural, which could help take the colour off easily?

How To Remove Hair Colour Naturally | Natural Remedy No. 1
One of the most popular remedies for removing strong hair colour is using lemon and baking soda together. This is a natural remedy and ingredients for this are always available on the kitchen shelf. Squeeze the lemon and mix it with the baking soda, then apply the mix on your hair. After keeping it for ten to fifteen minutes, you can see the colour dripping down as you wash the hair. Lemon not only helps remove the colour but also makes the hair grow stronger and healthier. On the other hand, baking soda makes the hair soft and silky. Shampooing is a must after washing off the hair and a conditioner is to be applied thereafter to make sure your hair does not become dry and frizzy.

How To Remove Hair Colour Naturally | Natural Remedy No. 2
Epsom salt and baking soda together are one the most effective mixtures that will help remove colour from your hair. You need to mix the Epsom salt in baking soda and apply it on your hair. Let it work for twenty minutes before washing it off with plain water. Follow it up with a shampoo and conditioner.

How To Remove Hair Colour Naturally | Natural Remedy No. 3
Here's another home remedy to make your hair colour milder. Using Vinegar is one such quick fix which works after the first 24 hours. The coloured hair needs to be coated in it first and then washed off after ten minutes. This method can be followed for a few days to make the colour fade off faster. It doesn't completely wash off the colour but fades it down several notches.

Here's wishing you happy hair days always!

Welcome to the time when freezing winds, dry air and chilled temperatures together leave no stone un-turned to make you 'feel the frizz' and your blankets do not let you head to the salon! Winter season is synonymous to the season of dryness and that's why winter hair care isn't that easy. The lack of humidity and the imbalance in temperature - cold outside and warm indoors - make our hair dry, frizzy and unmanageable. De-tangling dry hair is also very cumbersome and leads to hair fall, which further reduces the volume of your hair. Winters bring along a season of parties and it's not only difficult for our wallets and tight schedules to manage a salon visit every time before a party but also for our hair to bear the chemical products and acute heat. Moreover, equipment like dryers and straighteners add up dryness and make the hair condition even worse. But, fret not! Here are some wonderful winter hair care home remedies to get rid of frizz this winter at home.

These simple tips will help you fight back the harshness of winters and give you beautiful and manageable hair.
1. Use Lukewarm Water For Hair
Use moderately warm water for washing your hair, neither too hot nor too cold. This helps close the cuticles of your hair strands, sealing in the moisture. Closed cuticles prevent dirt to enter and also shield the scalp from pollution.

2. Avoid Hair Dryer
Don't use hair dryer to dry your hair. Intense heat from hair dryer soaks up the moisture from your hair cuticles, resulting in dry and dull hair. Frequent and prolonged usage of hair dryer may make your hair dry and frizzy too. Hence, avoid using artificial heat to dry your hair and let your hair dry naturally.

3. Banana And Avocado Mask
Make a paste of one ripe banana and two avocados. Apply this mask on your scalp for 20-30 minutes and then wash it with a mild shampoo. This hair mask will give elasticity and moisture to your hair and help in smoothening the hair strands.

4. Rice, Milk And Honey Paste
Rice milk and honey paste is the most effective remedy of all times. All you have to do is to soak rice in water for about 15 minutes and then use that rice water to mix it with milk and honey to make a paste. Apply it on your hair for 15 to 20 minutes and then rinse your hair with lukewarm water. It will add volume to your hair and will strengthen the roots.

5. Egg Yolk
Egg yolk is one of the best home remedies to manage your frizzy hair. All you have to do is to combine two yolks and apply it on your scalp and split ends for 20-30 minutes and wash them. This mask will give you shiny an moisturised hair.

6. Regular Oiling
Oiling your hair is an old yet an effective method to combat frizz during the cold months. Mix castor and coconut oil and massage it on your scalp. It soothes your scalp and increases blood circulation. Moreover, it is quite effective in curing dandruff, which is one of the causes of dryness.

Winter frizz is no longer a problem with these amazing natural and easy remedies.

Tea and Indians have an unbreakable bond; we need it every time. While drinking black tea has some health benefits to offer, it is said that applying it on your skin and hair is equally amazing. The anti-oxidant, anti-ageing and anti-inflammatory properties present in tea helps keep your skin healthy and glowing. Green tea and black tea contain caffeine and are super-rich in catechins and polyphenols, two antioxidants that are known to fight acne and ageing. Tea makes for an amazing toner and helps soothe your skin; thanks to the presence of coolant properties. If you are planning to sip a cup of tea anytime soon, add it to your beauty routine, too, to give your skin and hair a boost. Let us look at tea benefits for beauty and hair and a few packs to ensure a glowing you.

Tea Benefits For Beauty and Hair
1. Reduces Puffy Eyes And Removes Dark Circles

The caffeine content in tea helps to shrink blood vessels underneath the skin and further eliminate dark circles around the eye. The tannins in the tea can help reduce puffiness. All you need to do is to wet two tea bags and place them on your eyes. Keep them for about five to ten minutes. Make sure you use them regularly for reduced puffy eyes and lightened dark circles.

2. Soothe Sunburn Or Blemishes Caused By Excessive Sun Exposure

It is the presence of tannic acid in tea that helps your skin get rid of sunburn and blemishes. You will need to brew some tea in a pan. Once the water has cooled down, dip a towel into the tea and place it on the affected area for up to 30 minutes. You can, in fact, apply tea bags directly on your face to reduce redness.

3. Acts As A Toner

If you are out of your toner stock, you can trust tea bags or tea leaves to do your job. The astringent properties of tea make it an amazing toner. It makes the face less-greasy and helps it keep clean. Wipe a tea bag over your face and then wipe it with a clean towel.

4. Can Act As A Scrubber

If you have been discarding your tea bags away, you are losing out on an excellent scrub. Take a used tea bag and let it dry properly. Now, cut it open and use it like a scrub and wash it off. Moisturise well after you have washed your face. Your skin will feel smooth and soft; thanks to the presence of antioxidants in the tea leaves that will give your skin that perfect glow.

5. Soaks Up Extra Oil

Jasmine tea comes packed with lot of oils that are beneficial for the skin. It has anti-microbial properties and is great for soaking up the excess oil. Brew some jasmine tea, let it cool and apply to acne-prone, oily skin. It combats with pimple-causing bacteria and further helps maintain skin's pH level.

6. Skin Soother

If you are looking to soothe your skin from excessive irritation and inflammation, then chamomile tea is your go-to elixir. It helps relax tense and irritated tissues. In fact, it can be used for alleviating itchy rashes or dry, flaky patches of redness on the skin. Apply the tea bag on your face regularly to reap the maximum benefits.

7. Face Cleanser

White tea, which is a less processed tea, has more antioxidants than green tea may have. It helps purify and enrich the skin; thanks to the nutrients it contains. Brew some white tea and separate the leaves from the actual brew. Now, blend the damp tea leaves in a blender in order to create a thick paste. Let the paste cool; apply the mask and see you skin glowing!

8. Amazing Fix For Your Chapped Lips

Green tea is said to alleviate the sting of dry and chapped lips. All you need to do is to apply a green tea bag that is soaked in warm water over your lips. This will help relieve the burning sensation and further hydrate the lips like never before.

9. Makes For A Great Hair Rinse

Black tea makes for an amazing cleanser for hair. In order to stop your tresses from shedding, brew some black tea and let the concoction cool. Spray it into your hair so that it cleanses your scalp, making your hair look lustrous.

10. Acts As A Wonderful Hair Colour

If you are thinking colouring your hair black, then try adding black tea to henna and see the difference. It helps make the colour more intense. Black tea does make an excellent temporary hair dye for those with grey hair.

There are many reasons to add tea to your diet as well as beauty regime. Let us know if you have any other way to use tea for beauty and hair in the comment section below.

Glossy red in color and round in shape, cranberries have a strong yet a delectable flavour. Cranberries are considered are as a super food and the credit goes to its healthy nutrients that are beneficial for our health. Cranberries are rich source of vitamins, minerals, antioxidants and phytonutrients, cranberries are good for our cardiovascular heath, moreover, on this juicy fruit is also known to heal stomach inflammation, prevent urinary tract infections, avoid respiratory infection, prevent scurvy, strengthen bones and teeth and aid weight loss. People enjoy eating cranberries in their raw form, plus also in the form of jam, sauce and juice. Apart from these health benefits, cranberries are quite beneficial for our skin and hair too. Here are some amazing ways to use cranberries for our skin and hair.

1. For Acne And Blemishes

If you are suffering from acne, then cranberries are perfect for you. Cranberries have an anti-inflammatory and anti-viral properties that help to treat ache and blemishes. Moreover, the fruit has a rich amount of vitamin C, which helps the scars and marks to fade away.

How to use:
Take some cranberry juice.
Dab it on a cotton swab and apply directly on the acne or blemishes.
Leave it to dry and wash it off with clean water.

2. To Unclog The Pores

This is for the ones with oily skin.Cranberries contain natural acids that help to prevent clogging of pores and decrease the risk of acne and boils on the face.

How to use:
Take some cranberry juice and dab it on a cotton ball.
Apply the juice on your face and leave it for some time.
Rinse it off with cold water.

3. For Hyper-pigmented Skin

Cranberries contain high amount of antioxidants and astringent properties, which help to remove pigmentation on your skin.

How to use:
Take some cranberry juice and mix it with gram flour.
Apply the mask on your face and massage it in a circular motion for 10-15 minutes.
Rinse it off with cold water.

4. For Glowing Skin

Cranberries help to give you a glowing and supple skin as it is rich in antioxidants. It helps to fight free radicals that are responsible for dull, dry and saggy skin.

How to use:
Take some cranberry juice and mix it with yogurt.
Massage it for few minutes.
Wash it with cold water. Follow this routine regularly to get youthful glow.

5. For Firm Skin

People with saggy skin must include cranberries in their daily skin care routine. Cranberries are rich in vitamin C that help in boosting our collagen production that is known to improve the elasticity of the skin. Collagen production helps to carry the oxygen and nutrients to the skin that makes our skin soft, glowing and firm.

How to use:
Take some cranberry juice and mix it with orange juice.
Apply it on your face and leave it for some time.
Rinse it off with cold water.

6. For Scalp Irritation

Cranberries contain antibacterial and anti-inflammatory properties that help in preventing scalp irritation. If you have scalp irritation then you must try cranberries.

How to use:
Take some cranberry juice and mix it with egg white.
Apply the mixture on your scalp and make sure you cover the tips of the hair as well.
Massage your scalp with it for some time.
Wait for few minutes and wash it off with cold water. For better result follow this remedy twice a week.

7. For Shiny Hair

Cranberries have large amount of vitamins and proteins in it. Washing your hair with fresh cranberry juice can help to give you lustrous and shiny hair.

How to use:
Take some cranberry juice and mix it with one cup of mayonnaise.
Apply this mask on your scalp and leave it for 15 minutes.
Rinse it off with cold water.

8. Works As A Natural Hair Color

Cranberry juice can be used as a natural hair color. Use cranberry juice to have a natural red hue to your tresses and the best part is that it does not have any side effects.

How to use:
Take some purred cranberry juice and mix it with water.
Apply the mixture on your scalp and let it dry naturally.
Then wash it with normal water.
In order to get natural red tinge on your hair repeat this routine regularly for 2-3 days.

So, now you know the skin and hair benefits of eating/using cranberries. Go and grab this healthy fruit today. Also, let us know some more skin and hair treatments using cranberries in the comment section below.

Dr. Kedarnath  Kalyanpur
Dr. Kedarnath Kalyanpur
MDS, Dental Surgeon Dentist, 8 yrs, Pune
Dr. Neeti Gujar
Dr. Neeti Gujar
BDS, Cosmetic and Aesthetic Dentist Dentist, 12 yrs, Pune
Dr. Nitesh
Dr. Nitesh
MS/MD - Ayurveda, Ayurveda, 8 yrs, Pune
Dr. Sonal Shendkar
Dr. Sonal Shendkar
MBBS, Dermatologist Medical Cosmetologist, 7 yrs, Pune
Dr. Seema
Dr. Seema
BAMS, Pune