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Want A Healthy Glow? All Natural And Magical Face Washes For All Skin Types

Dr. HelloDox Care #
HelloDox Care

Who doesn't want a fresh, glowing face? One that reflects the beauty within, the zest you have for life and all the goodness that you are made of. But getting a face that has a natural, healthy glow takes a little bit of work; after all, not everyone is born with complimentary genes! You may have a skin type that leads to acne and pimples easily, or may be sensitive to the many pollutants our skin is exposed to on a daily basis. While artificial products or cosmetics are great to cover up minor blemishes, nothing looks better than fresh, clean and nourished skin. Cleaning your face well is critical to maintaining the quality of your skin. This is even more important at bedtime, when your skin is carrying dirt and grime from the activities of the entire day. In fact, going to bed with a squeaky clean face is one of the hallmarks of a good skincare regimen. And you know what's even better? Following this practice with 100% natural products, and by that we mean the kind you find on your kitchen shelves.

Your kitchen is a storehouse of wonderful ingredients that make for effective skincare products too. But you need to know what to use depending on our skin type.

Here's a list of natural face washes you can use based on normal, oily, sensitive and combination skin type.

Natural Face Wash: What To Use As Face Wash For Normal Skin?

Normal skin is neither dry nor oily. This skin type isn't too sensitive and usually devoid of any 'flaws'. It's easy to maintain, and those with a normal skin generally have a clear, radiant complexion with negligible pores. You got all that? Great! But don't take it for granted; your skin needs care and nourishment too.

Coconut Oil Face Wash:

Coconut oil can help in removing all that dust and pollution from your face. This versatile beauty aid restores the moisture of your skin and can easily replace all the expensive products you own. 'The Tree of Life', or the coconut palm tree is highly valued for its nourishing qualities. Coconut oil is made up of saturated fats with a high amount of medium chain fatty acids; a good part of this fatty acid is lauric acid. It contains vitamin E, which is also known to protect the skin from free radical damage.

You can apply a few drops of natural, virgin coconut oil on your face every night. Massage gently for about 30 seconds and then cover your face with a warm towel that will help open up pores and remove impurities. Keep it for 15-30 seconds, remove the cloth and dab the oil away with a clean washcloth. Leave the extra bits of oil on your face on, as this will help keep your facial skin soft and supple.

Natural Face Wash: Face Wash For Oily Skin Type/Acne Prone Skin:

People with oily skin may be familiar to pimples, acne, blackheads, whiteheads and large pores. This skin type needs a lot of attention. Artificial products that contain chemicals, emulsifiers and fragrances can sometimes worsen the condition and also cause breakouts. On the other hand, there are natural ways to clean the skin and keep it healthy. Use a face wash that can be made by using natural ingredients that would not have any side effects. Make sure the face wash sweeps away excessive oil from the skin surface and makes your skin feel clean and not tight and stretchy. Using a combination of baking soda and honey is the most inexpensive and natural way to effectively fight bacteria that cause pimples and acnes. The result is a pure, oil-free glow!

Baking Soda and Honey:

Baking soda has antiseptic, anti-inflammatory and neutralising properties, which help acne-prone or oily skin type. Honey is known to help keep the facial skin supple and soft. Just like baking soda, honey also contains antibacterial and anti-inflammatory properties that help keep breakouts at bay. This face wash contains natural ingredients that clean your skin, remove build-up of dead skin cells on the surface and reduce excess oil from the pores. Using this regularly over a period of time can leave the skin amazingly bright, youthful and pimple-free.

First, you need to wash your face with lukewarm water. Take one teaspoon of honey and half a teaspoon of baking soda. Rub your hands together and gently massage your skin in circular motion for at least 2 minutes. Take time on the area that is most oily and greasy. Rinse your face with cold water and pat it dry with a towel.

Natural Face Wash: Face Wash For Dry Skin Type:

One of the most uncomfortable and unsightly skin problems is having a dry, dull face. It is because of lack of moisture content that skin becomes dehydrated, loses elasticity, and becomes cracked. The skin on your face is sensitive, and often feels drier than the rest of your skin. When this happens, your face may seem itchy, irritated or inflamed. Fortunately, there are a few natural ingredients that will help you make a face wash out of it.

Oatmeal and Milk:

Oatmeal contains polysaccharides that help to form a protective layer on the skin to prevent moisture loss from the skin. Saponins present in oatmeal scale off dry skin cells from the skin surface and render a smooth texture to the skin. Its anti-inflammatory properties protect the skin against damage and dryness that is caused by sun exposure. Milk is the best remedy that works to keep the layers of the skin moisturised and hydrated. Milk contains Vitamin D that stimulates collagen production in dry skin and improves skin elasticity by keeping it hydrated from within. First, you need to mix the two products until you get a slippery mixture. Wash your face with it as milk nourishes the skin and oatmeal exfoliates.

Natural Face Wash: What To Use As Face Wash For Combination Skin Type:

Combination skin type is when your skin is dry or normal in some areas and oily in others like, nose, forehead, and chin - basically your T-zone. This type needs slightly different care in different areas since your oil producing glands are more concentrated there. Your nose and chin may appear dull and rough because of a build-up of dead skin cells. And your cheeks and the skin around your eyes may be drier than the rest of your face. In order to make your face look evenly moisturised, here are some of the kitchen items that can be used to make face wash. Combination skin needs a homemade face wash to balance the oil secretions and to lighten the skin along with anti- acne benefits. The ingredients include flour, oats, turmeric and lemon peel powder, which takes less than 5 minutes to be made but can be stored for 1-3 months without even refrigerating it. Oats and flour scales off your skin to remove dead cells along with preserving just the right amount of oils. Turmeric and lemon peel powder imparts skin-brightening, anti-septic and anti-ageing action to the face.

Flour, Oats, Turmeric and Lemon Peel Powder:

First, you need to grind the oats and mix it up with flour, turmeric and lemon peel powder. Rinse your face with plain water; take the mixture on your palm and add some drops of water making a paste of it. Massage the paste on your face gently in circular motion concentrating especially on your T- zone. Rinse it off with cold water and pat with a soft towel. You could use a soft, clean tissue to dab your face to prevent the remnants of turmeric from staining your towel.

Natural Face Wash: Face wash For Sensitive Skin Type:

This skin type not only contains the characteristics of dry, oily and combination skin, but it also deals with a great amount of redness and irritation. People with sensitive skin should avoid harsh chemical-based skin treatments as they may cause other skin conditions like rosacea or allergies. This skin type is easily inflamed, so it is very important to choose the right natural care to avoid adverse reactions. Coconut oil and honey is the most useful mixture of face wash for a sensitive skin as coconut oil has a softening and soothing effect on the skin. It has antibacterial and anti-fungal properties that help keep acne at bay by fighting bacteria on the skin. Like coconut oil, honey has anti-bacterial and anti-microbial properties as it heals the damage caused by acne and scarring. It effectively helps in removing oil and dirt from the face and moisturises the skin.

First, both the products need to be mixed and poured into another container through a funnel so the paste is smooth. Rinse your face with lukewarm water and shake the paste well to ensure that the ingredients are mixed well together. Take the mixture on your palm and massage it on your face and neck for at least 30-45 seconds with your fingertips. Rinse your face with lukewarm water and make sure that the oil is removed. Wipe it with towel and you can splash some water again if the oil is still not removed.

You can now experiment with these natural products mentioned above for all skin types and see what gives you the best results. Of course, you need to start by knowing what your skin type is!


Wish To Have A Radiant Skin? Use Mosambi (Sweet Lime) And Watch Out For Results

Dr. HelloDox Care #
HelloDox Care

Mosambi, also known as sweet lime, is one the most delicious and nutrient-dense citrus fruits. Apart from being immensely versatile in nature, sweet lime is a rich source of vital nutrients as well. Including it in daily diet can provide you with a lot of health benefiting properties. However, what makes this fruit more versatile is its ability to treat a lot of skin woes as well. Yes, you read that right! Mosambi can be easily used on face, either as a whole or as a face pack. It is an inexpensive way to treat skin problems. Here's how you can use mosambi to get a soft and supple skin that too in the comforts of your kitchen. Just get hold of few ingredients and get going.

Mosambi For Face Cleansing

Mosambi is an excellent source of vitamin C and the citric juice present in it acts as a great cleansing agent. To begin with, cut a mosambi in two halves and use one half to gently scrub your face in a circular motion. Continue doing this for 7-8 minutes and then wash off your face with water. Pat dry your skin and feel refreshed.

Mosambi Face Pack For Stubborn Tan

If you are suffering from summer tan and wish to get rid of the same, then this face pack will come to great use. All you need is ground mosambi peel, just a pinch of cosmetic turmeric, and 1 tbsp of natural honey. Mix the ingredients thoroughly till a fine paste-like consistency is attained. Apply on the face and allow it to stay for 5 minutes. Rinse off with water. Repeat this procedure twice a week and say bye-bye to stubborn tan.

Mosambi For Dark Circles And Puffy Eyes

Sweet lime is known to effectively reduce dark circles. If you happen to have puffed eyes, then apply this mixture on your under-eye skin and watch out for results. For this, you need is 1/2 tsp of sweet lime juice, 1 tsp of banana paste, 1 tsp of cucumber juice and 1 tsp of vitamin E gel. Add the four ingredients in a bowl and combine them to form a smooth paste. Refrigerate the bowl for 3-4 minutes and with the help of a cotton pad, apply this paste on your under-eye are. Let it sit for 10-12 minutes and after that massage for few seconds and rinse off with water.

So, make your skin feel rejuvenated by using this inexpensive home remedy.


Amazing Ways To Use Cranberries For Your Skin And Hair

Dr. HelloDox Care #
HelloDox Care

Glossy red in color and round in shape, cranberries have a strong yet a delectable flavour. Cranberries are considered are as a super food and the credit goes to its healthy nutrients that are beneficial for our health. Cranberries are rich source of vitamins, minerals, antioxidants and phytonutrients, cranberries are good for our cardiovascular heath, moreover, on this juicy fruit is also known to heal stomach inflammation, prevent urinary tract infections, avoid respiratory infection, prevent scurvy, strengthen bones and teeth and aid weight loss. People enjoy eating cranberries in their raw form, plus also in the form of jam, sauce and juice. Apart from these health benefits, cranberries are quite beneficial for our skin and hair too. Here are some amazing ways to use cranberries for our skin and hair.

1. For Acne And Blemishes

If you are suffering from acne, then cranberries are perfect for you. Cranberries have an anti-inflammatory and anti-viral properties that help to treat ache and blemishes. Moreover, the fruit has a rich amount of vitamin C, which helps the scars and marks to fade away.

How to use:
Take some cranberry juice.
Dab it on a cotton swab and apply directly on the acne or blemishes.
Leave it to dry and wash it off with clean water.

2. To Unclog The Pores

This is for the ones with oily skin.Cranberries contain natural acids that help to prevent clogging of pores and decrease the risk of acne and boils on the face.

How to use:
Take some cranberry juice and dab it on a cotton ball.
Apply the juice on your face and leave it for some time.
Rinse it off with cold water.

3. For Hyper-pigmented Skin

Cranberries contain high amount of antioxidants and astringent properties, which help to remove pigmentation on your skin.

How to use:
Take some cranberry juice and mix it with gram flour.
Apply the mask on your face and massage it in a circular motion for 10-15 minutes.
Rinse it off with cold water.

4. For Glowing Skin

Cranberries help to give you a glowing and supple skin as it is rich in antioxidants. It helps to fight free radicals that are responsible for dull, dry and saggy skin.

How to use:
Take some cranberry juice and mix it with yogurt.
Massage it for few minutes.
Wash it with cold water. Follow this routine regularly to get youthful glow.

5. For Firm Skin

People with saggy skin must include cranberries in their daily skin care routine. Cranberries are rich in vitamin C that help in boosting our collagen production that is known to improve the elasticity of the skin. Collagen production helps to carry the oxygen and nutrients to the skin that makes our skin soft, glowing and firm.

How to use:
Take some cranberry juice and mix it with orange juice.
Apply it on your face and leave it for some time.
Rinse it off with cold water.

6. For Scalp Irritation

Cranberries contain antibacterial and anti-inflammatory properties that help in preventing scalp irritation. If you have scalp irritation then you must try cranberries.

How to use:
Take some cranberry juice and mix it with egg white.
Apply the mixture on your scalp and make sure you cover the tips of the hair as well.
Massage your scalp with it for some time.
Wait for few minutes and wash it off with cold water. For better result follow this remedy twice a week.

7. For Shiny Hair

Cranberries have large amount of vitamins and proteins in it. Washing your hair with fresh cranberry juice can help to give you lustrous and shiny hair.

How to use:
Take some cranberry juice and mix it with one cup of mayonnaise.
Apply this mask on your scalp and leave it for 15 minutes.
Rinse it off with cold water.

8. Works As A Natural Hair Color

Cranberry juice can be used as a natural hair color. Use cranberry juice to have a natural red hue to your tresses and the best part is that it does not have any side effects.

How to use:
Take some purred cranberry juice and mix it with water.
Apply the mixture on your scalp and let it dry naturally.
Then wash it with normal water.
In order to get natural red tinge on your hair repeat this routine regularly for 2-3 days.

So, now you know the skin and hair benefits of eating/using cranberries. Go and grab this healthy fruit today. Also, let us know some more skin and hair treatments using cranberries in the comment section below.


Home Remedies for Glowing Skin

Dr. HelloDox Care #
HelloDox Care

Come autumn and most people I know start to stock up their creams, moisturisers and other skin nourishing products. During this time of the year, the skin starts to feel stretched and leathery, especially for those people who have dry skin. And for others who have been neglecting a proper skin care regime also notice patchy and discoloured, dull looking skin. Coming to people with oily and combination skin types, the skin starts to look better, more porcelain and glowing, but remember even these skin types will feel a tightening and stretching of the skin and will require not just moisturising but nourishing too. So what's the difference between moisturising and nourishing you'd ask? The simplest way to explain it to you would be comparing a dehydrated powdered soup available in packets as against a fresh, wholesome, home-made soup. You can never replace the goodness of pure fresh ingredients and products whether it is on your skin and hair or something you take internally.So what are these winter skin nourishers that give you the goodness of natural ingredients? Do they just moisturise the skin or do they nourish and pamper it too? Most certainly the answer is in the affirmative. Let's have a look at some of nature's wonderful skin nourishers and see how you can use them to improve, soften, nourish and pamper your skin.

Natural Skin Nourishers

Here are 10 amazing home remedies for a glowing skin:
1. Honey

Honey when taken internally and externally is excellent for the skin. For combination to dry skin types, take one teaspoon of honey and massage on the skin daily. Leave it on for about 10 minutes and then wash. Pat dry and you will see that not only is your skin softer but also glowing. Make sure you use raw honey both internally and externally in order to reap maximum benefits. Organic raw honey is easily available everywhere nowadays.

2. Figs

It is one of my all-time favourites. Take two figs (anjeer) and mash them. Mix in with a little milk and gentle rub on the face for one to two minutes. Wash the face with water and pat dry. This remedy will help remove all the toxins on your skin and help it glow better. the mildly abrasive nature of figs help keep the skin healthy. Make sure you use this face pack regularly to reap maximum benefits. Make sure it suits your skin. Try a sample of this pack on your hand and see if it does not react.

3. Milk

I personally love this ingredient. Not only does it softens and nourishes the skin but also makes it sensuous and helps in de-tanning. Wipe your skin with full fat milk twice a day or just splash a small bowlful of cold milk on your skin and pat dry. Milk is known to be one of the best moisturisers for your skin. This one's a great home remedy for those who have a dry skin. Ensure that you apply it regularly.

4. Avocado

The healthy fruit with aphrodisiac properties works wonders for dry skin. Mash an avocado and apply it onto a clean skin, slowly massaging it. Leave it on for a minimum of 15 minutes before you wash off with milk and then water. Full of healthy fats, vitamins and antioxidants, avocadoes are great for your skin health. Using avocado oil is also one of the best options to keep your skin healthy. Eating avocadoes is also one way to help your skin glow.

5. Banana

A common man's moisturiser and nourisher, never underestimate this fruit. Mash a ripe banana and massage the skin with the pulp. Even the driest of skins will thank you for it. Banana contains moisture, potassium and vitamins E and C, which are responsible for promoting clear skin. Use a ripe banana as it has more beneficial effects that unripe one.

6. Almond

Whether you are using pure almond oil or almond paste, both are excellent sources of Vitamin E, providing nourishment for your skin externally. For dehydrated and dry skin, first massage the face with one teaspoon almond oil and then make a paste of 10 almonds mixed with a little milk and scrub it gently onto the skin. Wash the face with milk and then water. Not only will this help patchy skin but will give the skin an youthful texture, something we are all in constant search of.

7. Olives

Olive is an excellent source of vitamins. Take three to four mashed olives and apply it onto the skin and let it dry. Wash off with cold water and pat dry. It will help restore the skin's natural pH. Olives or olive oil has long been known for their health and skin benefits. Olive oil is packed with anti-ageing antioxidants and hydrating squalene, making it amazing for hair and skin health along with nails.

8. Papaya

I am amazed at the goodness of this humble fruit and have used it time and time again on my skin in various treatments, and they have all given positive results. Take mashed papaya and massage it onto the skin for five minutes. Wash the skin with milk and then water and see how clarified and soft your skin feels in minutes. Papaya nourishes the skin; thanks to the presence of vitamin A and papain enzyme, it helps remove dead skin cells and inactive proteins, thus rejuvenating your skin.

9. Sugar

Sugar is an excellent skin softener. For best results, mix the grains with either curd or fresh cream to bring back life to the driest of all skins. Take one teaspoon of shakkar and mix with one teaspoon of malai and gently massage onto the skin. Leave it on for 10 minutes and then wash with cold water. Sugar scrubs have long been used for their abrasive nature that helps exfoliate the skin and help it to glow.

10. Aloe vera

This modest plant can be grown practically everywhere - gardens, pots, terraces, etc - and is an excellent rejuvenator for undernourished skin. Scrape out the gel from the leaf, mash it and massage onto the skin. Let it sit there for 10 minutes and wash the skin with cold water and pat dry. Your skin will be rejuvenated naturally. Aloe vera soothes your skin, especially in summers when it faces the sweltering heat.

Now that you have these precious natural nourishers, all you need to do is start using them and see how your skin comes back to life and becomes super soft in minutes.Until next time, make your skin happy naturally.


Five Things Your Skin Is Trying To Tell You About Your Diet

Dr. HelloDox Care #
HelloDox Care

Everything you eat has an impact not only on your inner health, but also on your outer being as well. What you put on your plate is even more important than what you put on your skin. If you've been loading up on junk food lately, then there are high chances of you facing its consequences as well; in the form of acne breakouts, puffy eyes etc. So in order to avoid the same, here are some minor changes you can make in your daily diet:

Acne- Isn't it infuriating when you have a party to attend the next morning but there's that little acne bump on your face the night before? And you think why this acne won't ever leave you alone? Well, your eating habits may have drawn them towards you. Yes, you read that right! Foods that are high in iodine content may trigger acne. If you're having frequent breakouts, evaluate your diet for iodine-rich foods.

Early Signs Of Ageing- Ageing is a natural process. You sure cannot reverse it but can slow it down. The quicker you eat your food, the fewer nutrients your body absorbs. The proper chewing, tasting, and swallowing of food can cause greater nutrient absorption by your digestive system.
Skin ages when it's deprived of essential nutrients like proteins, vitamins, and minerals. If you're not absorbing enough of these nutrients, your skin is most likely to reflect it all.

Dry Skin- Dry, flaky, and cracked skin can turn out to be quite annoying. If you're experiencing dry, flaky skin on a regular basis, then you probably need to be drinking more water, or at least eating more hydrating foods like cucumber, lettuce and watermelon. Our diet plays a major role in keeping our skin hydrated and radiant.

Puffy Face- When it comes to looking fresh, there's usually one thing that can end up standing in your way - puffiness. A puffy face could possibly mean that your body lacks good fats. Essential fatty acids, such as those from seeds and oils protect against skin inflammation.

Stretch Marks- Stretch marks are formed due to the tearing of the middle layer of the skin called the dermis. The scars happen more often (and more severely) when you have less zinc in your diet. When it comes to repairing and healing of tissues, zinc plays a crucial role.

So make these little changes in your diet and feel rejuvenated.

Dr. Yatin Bhole
Dr. Yatin Bhole
DNB, Pediatrician, 9 yrs, Pune
Dr. Rupali Sawarkar
Dr. Rupali Sawarkar
BAMS, Family Physician Physician, 11 yrs, Pune
Dr. Sandeep Awate
Dr. Sandeep Awate
BAMS, Ayurveda Panchakarma, 15 yrs, Pune
Dr. Tanaji Bangar
Dr. Tanaji Bangar
BAMS, Family Physician General Physician, 8 yrs, Pune
Dr. Amarsinha Nikam
Dr. Amarsinha Nikam
MD - Homeopathy, Homeopath, 33 yrs, Pune
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