Some women look atleast a decade younger than the age mentioned on their passports. For most of these women this is the result of anti-aging creams and serums. There are dozens of anti-aging products available today. The tough part is finding the right product for you.

Here are a few tips to help you make the right choice

Start with the Basics: Dehydrated skin and sun exposure are the primary triggers for wrinkles, sun spots and fine lines. To prevent this, start by picking a good sunscreen. When picking your sunscreen look for one that offers an SPF of 30 or more, water resistance and protection against both UVA and UVB rays. If you have sensitive skin, avoid sunscreens with fragrances, harsh chemicals, alcohol and preservatives.

Understand your Primary Concern: No one product can address all signs of aging. At the same time, using multiple products can do more harm than good. Infact, it can make you look older. Hence, it is important to take an honest look at the mirror and identify your main concerns. Pick a single anti-aging product that addresses this issue.

Pick a Retinoid Based Cream: Retinoids are the best way to fight signs of aging like fine lines, larger pores and dark spots. Choose between a retinol cream and serum depending on your skin. While creams are betters suited for dry skin, a serum works well to treat clogged pores and acne. Eliminate products that have artificial preserves or paraben.

Read the Label: Take a close look at the label and pick a product that contains anti-oxidants or is hypoallergenic. Also look for vitamins and polypeptides. This can nourish your skin and keep it elastic for longer. Pick products that have the words 'non-comedogenic' on the label. Lastly, look for the consumer hotline number on the product.

Patch Test: It is impossible to know how a product will react with your skin before using it. Anti-aging products are intended for use on the face but before using it on your face, you must first do a patch test. A patch test involves applying the product on a small patch of skin on the forearm and leaving it for 24 hours. If you do not notice any adverse reaction, only then use it on your face.

Ask the Dermatologist: Self diagnosis is often not the best step to take. When it comes to skincare, it is always a good idea to consult a dermatologist before using a new product. Find a professional you trust and share your concerns with them so that they can advise you on the product that is most suited to you.

'Red wine is a ladies' drink'; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies' drink indeed.

While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same:

If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
When consumed in a measured and controlled manner, red wine can reduce a person's chances of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus, proper blood circulation is ensured.

The key to ageing gracefully is simple – eat healthy. So make changes in your diet instead of going for Botox for wrinkle treatment, say experts.

Tanu Arora, Head Of Department – Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre, have a few suggestions:

* Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes inflammation and ultimately affects skin.

* Hydrate the body so as to remove the toxins from the body.

* Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin.

* Deep fried food can add to inflammation. On the other hand, vegetables, fruits, whole grains, low fat dairy and lean protein can help fight inflammation.

* Lettuce, broccoli, spinach, tomato, watermelon, grapefruit, guava, salmon, chickpea, oatmeal and brown rice help in curbing inflammation.

* A long way to preventing wrinkles is to eat food items like carrots that are loaded with vitamins.

* Almonds and walnuts are rich in Vitamin E and help to fight skin problems.

* Green tea has powerful anti-oxidants to protect skin from damage.

* Yogurt has probiotics that nourish skin from inside and outside.

* Honey is hygroscopic in nature.

* All berries are healthy anti-oxidants. They kill radicals that are in bodies, damaging DNA and cells and causing premature ageing. Berries can fight damages caused by environmental pollutants and toxins.

* Turmeric acts as anti-oxidants.

* Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing.

Share a hatred for cosmetic products and surgeries and yet dread an aging and dull skin? Welcome to the bandwagon. Here are six easy and super effective home remedies that can help you slow the aging of your skin, keeping the charm of youth alive. These are super easy and for the ones who are lethargic makeup-wise and like to keep it minimal and lazy.

Method: Mix 1 part of olive oil with 1 part of honey. Rub the mixture on your skin and let it stay for 10 to 15 minutes. Wash it off and pat dry.

Benefit: Both olive oil and honey are packed with nutrients and are very effective in fighting aging. Olive oil has anti-aging antioxidants and squalene that make it a very good choice for skin care.

Method: For this one, you will need a spray bottle. Mix half part apple cider vinegar with one part water. Now add the mixture in a spray bottle and spray it on your face. Do it every day to keep your skin young.

Apple Cider Vinegar
Benefit: Apple cider vinegar contains acids that are very effective in removing dead skin and revealing healthy and shiny new skin. It is also effective in reducing age spots.

Yogurt
Method: Take half a cup of yogurt and apply it on your face. Leave it for 20 minutes or till it gets dry. Wash it off with cool water.

Benefit: Yogurt is rich in lactic acid and hence, is very good is regenerating skin cells.

Fenugreek
Method: Grind a cup of fenugreek seeds and apply the paste on your face. Leave it overnight. Repeat it every day to get the best results.

Benefit: Fenugreek has surprising benefits for your skin and is even known to rejuvenate damaged skin cells.

Papaya
Mash the pieces of a ripe papaya in one bowl. Apply the paste on your face and let it stay there for 20 minutes or till it gets dry. Rinse it off with cold water.

Benefit: Papaya is rich in antioxidants and is great for recovering the signs of aging from skin. It can also moisturize dry skin and can be used to reduce unwanted hair.

Rose
Method: Mix in 2 parts of rose water 1 part of lemon juice and 1 part of glycerine. Use a cotton ball to soak the mixture and then rub the cotton on your face. Do this every day at bedtime.

Benefit: Rose water is an astringent and lemon is packed with nutrients and vitamins good for skin, while, glycerine is a humectant, that is, it does not let the moisture of your skin to escape. A combination of these three will keep your skin nourished and reduce the signs of skin aging.

Ageing is an inevitable; it involves the changes in a person with physical, psychological, mental and social change.

Wrinkled skin, greying hair and macular degeneration are a few symptoms of ageing. While one cannot avoid these changes, but can definitely delay them through medications, natural kitchen ingredients or Ayurvedic herbs.

Ayurveda is known to be the art of daily living in harmony and laws of nature. It is an ancient natural wisdom of health & healing.

Here are some of the herbs that you can include in your diet in order to delay ageing.

1. Guduchi
Guduchi, or Giloy, is known to revive our skin tissues and resolve inflamed skin conditions by its anti-inflammatory properties. Guduchi is responsible for promoting mental clarity & enhance our immune system.

2. Guggulu
Guggulu is a powerful & potent herb that is derived from the flowering tree Mukul Myrrh. Its anti-inflammatory properties help in combating various diseases and inhibit the growth of free radicals in the body.

3. Brahmi
Brahmi, or Bacopa, is a memory enhancer, especially useful for those who may be suffering from age-related memory loss. It is believed to have refreshing effects on your brain.

4. Amalaki
Amalaki, or Amla, is an excellent source of Vitamin-C & antioxidants that help your body fight various diseases. Also, it helps you keep safe from age-related macular degeneration and Cataract.

5. Turmeric
The compound curcumin in Turmeric has shown to possess a powerful anti-ageing effect. It has anti-inflammatory properties & antioxidants that help keep diseases at bay.

6. Ginseng
Ginseng contains a lot of phytochemicals that help stimulate & activate skin's metabolism. These phytochemicals also help you get rid of free radicals that get accumulated when your skin is exposed to pollution & sunlight.

7. Gotu-kola
Gotu kola is rich in flavonoids with antioxidant activity that helps protect the skin and body making it an extremely essential anti-ageing herb