A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:

Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.

Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.


Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.

Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.

Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.

Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.

Ageing is an inevitable; it involves the changes in a person with physical, psychological, mental and social change. Wrinkled skin, greying hair and macular degeneration are a few symptoms of ageing. While one cannot avoid these changes, but can definitely delay them through medications, natural kitchen ingredients or Ayurvedic herbs. Ayurveda is known to be the art of daily living in harmony and laws of nature. It is an ancient natural wisdom of health and healing. Ayurvedic treatment for an ailment is focused on three doshas of a person - vata dosha, kapha dosha and pitta dosha. It believes in maintaining a perfect balance among these three aspects, which is the secret to staying youthful and healthy.The process of degenerating cells as you grow old is known as ageing. Ayurveda suggests herbs that can help reduce the symptoms of ageing by regenerating body cells. Most of the herbs have various antioxidants that inhibit the growth of cell damaging free radicals in the body. According to Ayurveda expert from NirogStreet, Ram N Kumar, "Rasayana (rejuvenation) branch of Ayurveda specifically deals with ageing and its effects. As ageing is a degenerative and palliative phase and process, Rasayana checks its pace and impact substantially, resulting in slow down. Rasayana treatment is advised to people who are 35 years old and more."

Here are some of the herbs suggested by Ram N Kumar that you can include in your diet in order to delay ageing.

1. Guduchi

Guduchi, or Giloy, is known to revive our skin tissues and resolve inflamed skin conditions by its anti-inflammatory properties. Guduchi is responsible for promoting mental clarity and enhance our immune system.

2. Guggulu

Guggulu is a powerful and potent herb that is derived from the flowering tree Mukul Myrrh. Its anti-inflammatory properties help in combating various diseases and inhibit the growth of free radicals in the body.

3. Brahmi

Brahmi, or Bacopa, is a memory enhancer, especially useful for those who may be suffering from age-related memory loss. It is believed to have refreshing effects on your brain.

4. Amalaki

Amalaki, or Amla, is an excellent source of Vitamin-C and antioxidants that help your body fight various diseases. Also, it helps you keep safe from age-related macular degeneration and Cataract.

5. Turmeric

The compound curcumin in Turmeric has shown to possess a powerful anti-ageing effect. It has anti-inflammatory properties and antioxidants that help keep diseases at bay.

6. Ginseng

Ginseng contains a lot of phytochemicals that help stimulate and activate skin's metabolism. These phytochemicals also help you get rid of free radicals that get accumulated when your skin is exposed to pollution and sunlight.

7. Gotu-kola

Gotu kola is rich in flavonoids with antioxidant activity that helps protect the skin and body making it an extremely essential anti-ageing herb.

8. Ashwagandha

Ashwagandha helps in rapid cell regeneration and rejuvenation that in turn helps in delaying signs of ageing, especially pertaining to the skin.

Make sure you use these herbs under supervision of an Ayurvedic expert. Grow older, don't age!

1. Eat a Healthy Diet
Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling.

Food Safety Tips for Older Adults

Eat for a Healthy Heart

Sodium in Your Diet

Using the Nutrition Facts Label

Food Serving Sizes: Get a Reality Check



2. Avoid Common Medication Mistakes
Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take.

4 Tips to Help You Use Medicines Wisely (En Español)

My Medicines - A Recordkeeper to help you keep track of your medicines (En Español)

Medicines and You: A Guide for Older Adults

Some Medicines and Driving Don't Mix

Information about Specific Drugs

Tablet Splitting

Buying Medicines Online



3. Manage Health Conditions
It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.

Heart Health for Women (En Español)

High Blood Pressure (En Español)

Women and Diabetes

Women and Depression (En Español)

Menopause (En Español)

Osteoporosis (En Español)

Coping with Memory Loss

Hearing Aids

Things to Consider when Using a Medical Device in Your Home



4. Get Screened
Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

Mammograms (En Español) (Other Languages)

Colon Cancer Screening (En Español)

HIV Testing

Other Screening Tests for Women



5. Be Active
Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active. Check out these resources from FDA and our government partners.

Go4Life - An Exercise and Physical Activity Campaign from the National Institute on Aging

Physical Activity for Women

Be Smart about Treating Muscle Pains: Don't Double Up on Acetaminophen (It is in medicines for muscle pains, headaches, colds, and fevers.)

Ageing is a natural process and we must embrace it gracefully. But you can actually try and slow down its effects by making positive lifestyle choices, for instance, eating healthy, exercising regularly, not smoking, limiting alcohol intake, getting an adequate sleep.

Nowadays, people in order to look young go for bizarre options such as going for crazy diets, surgery and botox. Instead of these risky measures, one can easily look young by eating a healthy balanced diet.

Here are some foods you must take to slow down ageing:


Yogurt

Yogurt is rich amount of calcium that helps starve off osteoporosis. It also contains ‘good bacteria’ that maintain gut health and diminish the incidence of age-related intestinal illness.

Fish

Fish is a rich source of omega-3 fats that help prevent cholesterol buildup in arteries and protects against abnormal heart rhythms.

Watermelon

This juicy fruit contains lycopene that helps you get clear skin. The compound lycopene is an antioxidant that also helps in protection against UV damage.

Blueberries

Blueberries aren't just delicious, but also contain ample amount of antioxidants than any other food. This juicy fruit is jam-packed with health-boosting compounds which can save skin from serious dangers of free radical damage.

Oranges

Being an excellent source of vitamin C, oranges helps make collagen that helps keep your skin supple and plumps it up, giving smoothness and support.

Broccoli

Broccoli is a good source of Vitamin C along with dietary fibres. It belongs to the edible green plant in the cabbage family. It is rich in beta carotene and selenium. These ingredients make it a great super food.

Avocado

Avocado helps to keep our skin moisturised, soft and supple because it contains rich source of omega-9 fatty acid and oleic acid.

Age is just a number, right? Yet people want to stay young forever. And to achieve that some even opt for adopting bizarre ideas like crazy diets, surgery and botox to look young. Instead of these risky measures, one can easily look youthful by eating a healthy balanced diet.

Ageing is a natural process that can't be stopped but you can try slowing down its effects by making positive lifestyle choices. Though there are many foods that help to slow down ageing, but one can also add easily available home-made healthy juices to their daily diet to stay young forever.

Here are some healthy drinks you must take to look younger:


Tomato juice

Tomato juice contains rich mount of antioxidant, lycopene which is good for skin. The carotenoid and phytochemical pigment is an expert at fighting free radicals.

Red grape juice

One can consume red grape juice because it contains resveratrol, a type of antioxidant which helps in fighting signs of ageing.

Pomegranate juice

Besides lowering your bad cholesterol, this juice is good at fighting bacteria in your bladder or kidney and also helps in reducing wrinkles.

Watermelon juice

This juice contains high levels of vitamins, minerals, and antioxidants which helps in hydrating the body making the skin glow.

Kiwi juice

The antioxidants found in the fruit help firm up your skin and slow down the formation of wrinkles.

Aloe vera juice

Aloe vera juice is loaded with amino acids and nutrients that helps replace skin cells and maintain collagen.

Beetroot juice

The natural nitrates in beetroot helps in smooth blood circulation and hence keeps the skin glowing.

Carrot juice

Carrot juice is considered good for the skin because it contains a natural compound called ‘Luteolin’ which helps in maintaining mental fitness and also keeps the skin glowing.