Sexual dysfunction is a disorder that is characterized by problems in your sexual life. It can cause you to lose interest and hence, not engage in any sexual activity. This disorder can affect people of all ages, however, the risk of sexual dysfunction increases with age. The usual symptoms of sexual dysfunction are low libido levels and erectile dysfunction.

Sexual Dysfunction in Women:

a. Low Libido- Low levels of estrogen hormone in your body can lead to low libido. Other causes of low libido are anxiety, fatigue and depression.

b. Dryness of the Vagina- Vaginal dryness occurs due to hormonal changes that occur in the body once menopause sets in. This leads to pain during sexual intercourse and impaired sexual arousal. Certain psychological issues such as anticipation or fear of painful sex and anxiety can also cause vaginal dryness.

c. Pain During Sex- Women may experience pain during sexual intercourse which may be caused by dryness in the vagina or endometriosis (growth of uterus lining tissues out of the uterus). Pain during sex can also be accompanied by a burning sensation in the genitals.

d. Orgasm Concerns- Certain antidepressant medications can lead to an inability to orgasm. It can also have psychological causes such as anxiety and depression.

#Sexual Dysfunction in Men:

1.Low Libido- In men, a dip in the levels of testosterone in the body can lead to a dip in libido levels. If you are suffering from higher stress levels, it can lead to lack of sexual desire.

2.Erectile Dysfunction- This is characterized by an inability to get or maintain an erection long enough for unhindered sexual intercourse. This disorder is most likely caused by medical disorders such diabetes and hypertension. It can also be caused by stress and depression.

3.Ejaculation Problems- Ejaculation problems include both inability to ejaculate and premature ejaculation. Sexual trauma, certain medications and sexual anxiety contribute to this disorder.

*Ayurvedic Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as “ Vajikarana therapy” in ayurveda. As this natural herbal erectile dysfunction remedy, increases the strength of a man to perform sexual act, like a horse, it is called 'Vaajikarana'. ( ' Vaaji'=Horse.)

Vaajikarana therapy or herbal treatment for erectile dysfunction leads to

1.Happiness.

2.Good strength.

3.Potency to produce healthy offspring.

4.Increased span of erection.

Eligibility for Vajikarana Therapy:-

1.The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.

2.These therapies should be administered only to a self-controlled person. If this therapy is administered to a person who does not have self-control, he becomes nuisance to society through his illegitimate sex acts.

*Drug Therapy*

Numerous herbal preparations are mentioned in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for the production of semen.

#Ayurveda Tips to Overcome ED#

Consuming herbal preparations to rejuvenate the reproductive organs.

Massaging the body with herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.

Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.

Sleep at least for 8 hours a day.

Avoiding the consumption of alcohol, tobacco, heroin etc.

Exercise regularly.

Avoid hot, spicy and bitter foods.

Favor sweets, milk products, nuts and urad dal.

Add little ghee in your diet.

Give a gap of four days between two consecutive intercourses

Sex tips every woman needs to know by the time she is 30

Thirty is more or less the age by which you can consider yourself a woman of the world. You have toiled hard to get into a comfortable space at work and are into a stable relationship as well. An important aspect to not ignore is your sexual life. Be equipped with the right ideas and ways to enjoy that aspect of your life.

Some facts and tips for the women of today.

1. Safety is foremost: meaningless hookups or otherwise - you cannot be careless; safety must be your priority.

2. Express yourself: men are bad at guessing. They will not be able to guess what you like and how you like it. Tell the man exactly what you expect.


3. Live in the moment: a quickie is never a bad idea. Having frequent sex has its perks for your mood as well as overall health. An impromptu quickie will only put a spring to your steps.

4. Watch each other pleasuring self: it is not just for visual appeal, it is in fact educative - you get to study exactly what type of touch, speed, grip, etc gives him the most pleasure. He gets to know the same about you.

5. Take the initiative: most men like being shown that they are desired too. Why should he always initiate sex. Take the lead.

Condoms are the best contraceptive measure you take before having sex because unlike other contraceptive measure such as birth control pills, they actually provide almost fool-proof protection against STDs (sexually transmitted diseases). However, condoms need to be handled with care because if precaution isn’t taken while putting on the condom, it can cause tears on the surface. Here are 5 things you should know about condoms:

Size does matter: 'One size fits all' might not be a good approach towards choosing a condom to wear, because thay come in different sizes. You should check the size at the back of the leaflet before buying it because buying a size that isn’t the right fit can result in tears which can put you and your partner at a risk of pregnancy and contracting STDs.
Condoms do not affect the quality of sex: Contrary to popular belief, condoms do not have any effect on the quality of sex or the level of pleasure you derive from the intercourse. 98% people in a research confirmed this fact. So, not wearing a condom because “it doesn’t feel good” isn’t an excuse anymore.

Latex allergies are a thing: Some people are predisposed to allergies caused due to the latex which most condoms are made of. Symptoms of latex allergy include itchiness, dryness and lesions on the foreskin. If these symptoms persist, don’t be embarrassed to rush to the doctor because the allergy can worsen and prove to be dangerous.
The four types of condoms: The most common type of condom is the latex one, but because latex can cause allergies, an alternative material called polyurethane is used to make condoms too. For people who are allergic to both latex and polyurethane, polyisoprene condoms are a good option. The fourth type of condom is the lambskin condom which is made of lamb intestines. If you wish to discuss about any specific problem, you can consult a sexologist.

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.


Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand.

Sexual dysfunction is a disorder that is characterized by problems in your sexual life. It can cause you to lose interest and hence, not engage in any sexual activity. This disorder can affect people of all ages, however, the risk of sexual dysfunction increases with age. The usual symptoms of sexual dysfunction are low libido levels and erectile dysfunction.

Sexual Dysfunction in Women:

Low Libido- Low levels of estrogen hormone in your body can lead to low libido. Other causes of low libido are anxiety, fatigue and depression.

Dryness of the Vagina- Vaginal dryness occurs due to hormonal changes that occur in the body once menopause sets in. This leads to pain during sexual intercourse and impaired sexual arousal. Certain psychological issues such as anticipation or fear of painful sex and anxiety can also cause vaginal dryness.

Pain During Sex- Women may experience pain during sexual intercourse which may be caused by dryness in the vagina or endometriosis (growth of uterus lining tissues out of the uterus). Pain during sex can also be accompanied by a burning sensation in the genitals.

Orgasm Concerns- Certain antidepressant medications can lead to an inability to orgasm. It can also have psychological causes such as anxiety and depression.

Sexual Dysfunction in Men:

Low Libido- In men, a dip in the levels of testosterone in the body can lead to a dip in libido levels. If you are suffering from higher stress levels, it can lead to lack of sexual desire.

Erectile Dysfunction- This is characterized by an inability to get or maintain an erection long enough for unhindered sexual intercourse. This disorder is most likely caused by medical disorders such diabetes and hypertension. It can also be caused by stress and depression.

Ejaculation Problems- Ejaculation problems include both inability to ejaculate and premature ejaculation. Sexual trauma, certain medications and sexual anxiety contribute to this disorder.

Ayurvedic Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as “ Vajikarana therapy” in ayurveda. As this natural herbal erectile dysfunction remedy, increases the strength of a man to perform sexual act, like a horse, it is called 'Vaajikarana'. ( ' Vaaji'=Horse.)

Vaajikarana therapy or herbal treatment for erectile dysfunction leads to

Happiness.

Good strength.

Potency to produce healthy offspring.

Increased span of erection.

Eligibility for Vajikarana Therapy

The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.

These therapies should be administered only to a self-controlled person. If this therapy is administered to a person who does not have self-control, he becomes nuisance to society through his illegitimate sex acts.

Drug Therapy

Numerous herbal preparations are mentioned in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for the production of semen.

Ayurveda Tips to Overcome ED

Consuming herbal preparations to rejuvenate the reproductive organs.

Massaging the body with herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.

Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.

Sleep at least for 8 hours a day.

Avoiding the consumption of alcohol, tobacco, heroin etc.

Exercise regularly.

Avoid hot, spicy and bitter foods.

Favor sweets, milk products, nuts and urad dal.

Add little ghee in your diet.

Give a gap of four days between two consecutive intercourses