In modern days, migraine has become a common disease that affects the young and the old equally. Migraine as such cannot be cured, but improving lifestyle and Ayurvedic medication can help you keep this disease under control and improve your quality of life.
What is Migraine?
Migraine, commonly known as Sooryavarta in Ayurveda, is a medical condition in which the excessive stimulation of the blood vessels in the brain causes a throbbing pain on one side of the head and is associated with nausea, sensitivity and vomiting. This happens because the vomiting centre of the brain gets activated during an episode. These symptoms are the most common signs; however, it varies from person to person.
What Causes Migraines?
These headaches worsen upon sunrise and it is at its peak at noon, when the sun is at its highest intensity and slowly subsides on sunset. This is one of the major factors in setting in an episode; it is not true in every case.
The other triggers that cause migraine attacks according to Ayurveda are:
Spicy and oily food
Stress, anger, grief, jealousy
Suppressed emotions or natural urges
Consumption of too much of dry, salty and pungent food
Consuming polluted food
General triggers may include:
Smoking and drinking
Physical stress and exercise
Fluctuation in hormone levels during the menstrual cycle or the use of birth control pills
Stopping intake of tea or coffee suddenly
Stress to sensory organs in the form of bright noises, bright lights, strong perfumes or odours etc.
Certain foods or beverages may also trigger an episode of migraine. These include baked foods, chocolates, processed foods, spicy foods, onions, dairy products and peanuts. These kinds of foods are known to suddenly increase Kapha dosha or Pitta Dosha and as a result, trigger an attack.
Symptoms of Migraine-
It is usually characterised by a stinging, throbbing pain on one side of the head and is followed by nausea and vomiting. Some people may get visual aberrations called an aura- such as blind spots, blurred visions, distorted lines etc.
Ayurvedic medications that can help migraine are:
Indian licorice – Glycyrrhiza glabra
Sariva – Hemidesmus indicus
Hareetaki – Chebulic myrobalan-Terminalia
Amalaki – amala – Emblica officinalis
Mallika – Jasminum officinale
Hareetaki – Chebulic myrobalan-Terminalia
Bala – Sida cordifolia
Kumari – Aloe vera
Sariva – Hemidesmus indicus
Simple home remedies useful in migraine:
Tender leaves of jasmine or tender leaves of pomegranate are taken along with a pinch of salt and crushed well to obtain fresh juice. Early in the morning, preferably in empty stomach, 2-3 drops of this fresh juice is instilled to both the nostrils. Procedure is repeated once again evening hours (6-7 pm). This reduces the severity of headache in migraine.
One fist full of Doorva grass (cynodan dactylon) is taken and its fresh juice is obtained. To this, 2 pinch of licorice powder is added and mixed well. This is consumed during the noon hours. Procedure is repeated for 20-30 days. This helps to reduce the severity of illness significantly.
Take coriander seed powder – 1 teaspoon. add it to one cup of water, leave it as it is at night, next day morning, drink it on empty stomach.
Soak 5 raisins and 5 almonds in water at night, next day morning, eat them.
Sexual pleasure is one of those things in life which gives utmost satisfaction to any person. In fact, it is safe to say that sexual satisfaction can add more to life than any other things in the world, be it money or luxury! For as long as I can remember, people have been fighting over sexual liberation and also to make the representation of sexual acts more readily acceptable. But now, that we have almost achieved the said act of liberation it seems like we have started to overdo it! There runs a fine line between indulging in a sexual act and being addicted to it. For most people in today's generation, the line seems to be dissolving and people tend to shift towards getting addicted to sexual mannerisms.
This seems to be a growing concern in people aged below the 40's. Believe it or not, having a hyperactive sexual lifestyle is not something that you would want to carry on with for a long time. Yes, you read that right there are one too many reasons that one should start to combat their addiction! The very act of sexual pleasure was termed as pleasure because it was nothing like anything that a person would experience otherwise. For a sex addict, it is no longer about pleasure but the high of it! Hence, it is just about time that you start to take measures against Sexual addiction and bring meaning to your life.
Read the tips given below that might help you in giving up on your unwanted addiction:
Seeking support from your near and dear ones: Believe it or not, support does bring about a change in your life only if you root for it! No matter how addicted you are to sex, but it is your near and dear ones you go to at the end of the day. And hence, they have the sole power of saving you from the wrath of this addiction as well. It is most recommended if you spend more time with your loved ones and occupy your mind with the activities of the simple pleasure of life such as playing with your children or going on a walk with your partner. The idea is to remind yourself of your priorities once again and not go for cheap thrills.
Seek help from a professional therapist: Call it a bad idea, or whatever, but if support from your loved ones isn't helping you then it is a sign that you are in need of professional help. It is best recommended if you reach out to a sex addict specialist and discuss needful therapy plans with them. The best way is by setting small goals for you and reaching your goal one step at a time. This kind of a hypersexual behavior is not normal and might be indicating some sort of unusual disorder.
Seek out ayurvedic treatment: If nothing seems to be working for you, the last and most effective resort is to take ayurvedic treatment. Ayurveda is leading source of overcoming sexual addiction in most cases. Organic Ayurvedic treatment has not only been good for the overall health of the patient but it also assures you 100% desired results. Learn more about the ayurvedic sexual addiction treatment click the link below and discover the treatment which can potentially change your life!
The acronym for 'Acquired Immune Deficiency Syndrome' is AIDS. In fact, it must be understood that AIDS is not a singular disease, but a syndrome, or rather a set of diseases. People suffering from AIDS suffer from an immensely compromised immune system that makes them vulnerable to a number of diseases. Once infected with HIV, it may take anywhere between 5-10 years to develop AIDS.
Some of the major symptoms of AIDS are:
Lethargy and fatigue
Drastic loss of weight
Loss of appetite
Bronchial ailments- which often lead to end stage tuberculosis of the lungs
Diarrhea, gastritis and dysentery
Sleeplessness and others
How is AIDS treated by Ayurveda?
Tonics, also known as ‘Rasayanas’ in Ayurveda are administered for stimulating appetite and strengthening immunity. Once enough strength is regained, an elimination technique is administered by incorporating enemas, emesis and purgation in the treatment. This process is known as ‘Sodhana’ and is carried out to eliminate toxins from the body.
Next the patient’s blood is purified with appropriate herbal medications. Apart from this, AIDS patients are advised to perform regular exercise, yoga and pranayama.
One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control.
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.
Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:
1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
Simple foods such as rice or roti
Green vegetables among others
2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.
3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point.
4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.
5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.
6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world. Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.
Unlike the allopathic form of treatment, ayurveda contains more than a few tablets and capsules. Ayurveda is a way of life that looks into what you eat, how you breathe, your exercise regimen etc. According to the ayurvedic texts, the air you breathe and the condition of your nasal passage through which air enters your body has a big impact on your health.
Nasya is the ayurvedic practice of lubricating your nasal passages. This not only keeps the nasal passages and sinuses clear but is also beneficial for the cervical lymph which maintains the immunity (learn more to improve the immunity system) of the ear, nose and throat. Nasya is especially beneficial in the winter months and can be practiced by both children and adults.
Some of the other benefits of nasya are:
-It promotes hair growth
-It enhances the functioning of sense organs
-It boosts immunity
-It shows down the aging process.
Nasya is best practiced after neti or the ayurvedic nasal cleaning procedure. After the debris in the nasal passages has been cleaned by neti, allow the passages to air dry for a while. You will need specialized herbal oil also known as nasya oil. You can buy this online or at any ayurvedic chemist. some of the common herbs used in nasya oil are pippali, apamarg, vidanga, vacha, saindhava and hingu.
Nasya can be varied by the type of oil used and the amount of oil used. Some common types of nasya include Virechana nasya, Pratimarsha nasya, Avapeedana and Dhooma Nasya. the optimal time to practice nasya also varies according to the disease or condition being treated. the best time to practice nasya to relieve Kapha disorders is in the morning. Practicing nasya in the afternoons is beneficial for pitta related problems and practicing this in the evening can help treat vata disorders.
To practice nasya, lie down on your back and tip your head backwards. Put a few drops of the oil in your nose and inhale sharply. You should be able to feel the oil hit the back of your throat. When practicing nasya on a child, use minimal oil. You could also dab the oil on with a cotton swab as their nasal passages are very delicate.
Nasya can also be performed by blowing dry powders into the nose rather than oil. This is known as pradhamana nasya. This is used to treat a number of diseases including cervical lymph adenitis, tumors, epilepsy, drowsiness, certain skin diseases, sinusitis and headaches.