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Tomatoes For Weight Loss: Five Reasons Why You Must Include Tomatoes In Your Weight Loss Plan
#Fruits and Veggies#Weight Loss

Red, juicy and plump with nutrients, tomatoes are an integral part of a quintessential Indian spread. The classic tangy punch of tomatoes is clearly irreplaceable, which is why each time there is a surge in prices of tomatoes, all hell breaks loose in India. Tomatoes are that basic and that essential to us. Not just home, if you look across, Spanish, Italian, Mexican cuisines are all dominated by the red and juicy wonder. Apart from its distinct flavour, tomatoes are also such a rage, especially amongst nutritionist and dieticians, courtesy it's dense nutrient value. It is one of the richest sources of vitamin C and beta carotene, all of them support heart health. They are also abundantly loaded with lycopene, which has been found to reduce risk of high cholesterol, protect eyes and skin, and boost immunity and heart health. Vitamin K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron further make tomatoes a popular superfood. In fact, the rich content of potassium (267 mg in 100 grams) in tomatoes makes it an ideal pick for high blood pressure patients. One of the most significant benefits of adding tomatoes in your diet is its ability to burn fat.

Tomatoes are relatively low in calories and carbohydrates and have high water content, which makes it an ideal pick for those looking for something filling, which would not topple their calorie requirement for the day. Here's why tomatoes make for an ideal addition to your weight loss diet:

1. Low Calories: You would be surprised to know that 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet.

2. Revs Up Metabolism: Tomatoes are plump with antioxidants, one of the most significant being - lycopene. According to experts, lycopene may rev up metabolism naturally.

3. Curbs cravings: Tomatoes are high in fibre. Fibre takes the longest to digest and induce the feeling of fullness. If you are satiated for long, naturally you would crave less and binge less.

4. Good For Digestion: Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, further preventing constipation and boosting digestion. Bad digestion is closely tied to weight gain. If you do not have a good digestive system, your ability to absorb and assimilate nutrients is hindered, moreover, you would face difficulty in eliminating waste and toxins from your body. This can impact your metabolism and slow it down.

5. Fat Burning Properties: Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. This amino acid is reported to enhance the body's fat burning ability.

How To Eat Tomatoes For Weight Loss: Recipes And Ideas
You can have them in salads. Toss them up with other veggies like olives and basil leaves. Here's a delicious recipe oftomato olive salad by chef Ajay Chopra that you may enjoy.
Tomato juice makes for an excellent belly fat burning juice too. You can add other fruits or veggies and herbs to make it more palatable and filling. Blend 2 cups water, tomato paste, lemon juice, and salt together in a blender or food processor until you get smooth consistency. Stir 2-3 cups water into mixture, if you find the juice to be too thick.

You can have them in soothing broths and soups. For those scouting for a perfect recipe. Look no further. Here's a heartcarrot and tomato soup for days you wish to go light.
Sneak them in your sides. Have grilled fish or chicken with grilled tomato, beans with a drizzle of olive oil.
You can chop them up and add them to your sprouts.
For healthy breakfast, you can whip up a quick vegetable omelette with tomatoes or a quick tomato and cucumber sandwich.

So, what are you waiting for? Time to enjoy the juicy and healthy treats. But, make sure you do not overdo it. Check for allergies and portion sizes before you start loading up on them.

Dr. Nitin Dongre
Dr. Nitin Dongre
MBBS, General Physician, 37 yrs, Pune
Dr. Abhay Jamadagni
Dr. Abhay Jamadagni
MS/MD - Ayurveda, Ayurveda, 8 yrs, Pune
Dr. Anand  Kale
Dr. Anand Kale
MS/MD - Ayurveda, Ayurveda Dermatologist, 2 yrs, Pune
Dr. Pankaj  Patidar
Dr. Pankaj Patidar
BAMS, Ayurveda, 4 yrs, Pune
Dr. Anuja Lathi
Dr. Anuja Lathi
MBBS, Dermatologist, 13 yrs, Pune
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