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Dr. Shivam Jain # ENT Specialist Family Physician
HelloDox Care
Consult
Tips for Falling Asleep faster
#Insomnia

- Exercise daily
- Don't eat too late
- Fix the time-slot for sleeping and FOLLOW IT
- Focus on Deep Breathing for few minutes
- Avoid using Mobile phone & Laptop and watching TV, a half or one hour before sleeping
- Use Sleep masks
- Don't drink Caffeine at evening; Try to avoid it after 3PM, if possible.
- Listen relaxing Music at low volume

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HelloDox is one-stop solution for all your health care needs. In here, you can connect to your doctor, consult online audio/video/chat consultations, do near by clinic visit. You can get preventive health check-up from top accredited labs pan India at lowest price. You can also upload prescriptions which is reviewed by our doctor panel and get it done in-time at minimum price. At HelloDox our mission is to provide best healthcare services at lowest price to all our citizens.
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