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Healthy Drinks – There’s no dearth of promising diets in the market. All claim to offer fast and effective results. From low carbs to high fats, fruits to blood type diets, there’s just so much to choose from.
So, when we are concerned about our diets, why shouldn’t we be more concerned about our drinks as well? Why have those sodas and beers that can leave us crippled, fatter and unhealthier later?
Whether you want to lose weight or just aim to get fitter, these are the healthy drinks that you should try. These drinks have antioxidants, vitamins, minerals and even offer a ton of energy. You could even lose weight with a lot of these healthy energy drinks.
Green Tea
When we are talking about healthy drinks, we certainly cannot forget Green Tea. Rich in antioxidants such as flavonoids and polyphenols, green tea guards our cells against carcinogens and also aid in restricting tumor growth by neutralizing our body’s free radicals. These antioxidants also prove beneficial in protecting our heart against cardiovascular diseases.
That is not it, green tea also contains fluoride, which is beneficial for strengthening our teeth. The flavonoids are also responsible for building up bones that reduce the risk of osteoporosis. In recent times, green tea is being extensively used as one of the best drinks for weight loss because it increases metabolism steadily.
Mint Tea
Mint tea is one of the earliest examples of the globalization of cuisine as during earlier periods, tea and sugar were imported from two different countries while fresh mint was indigenous to the Greater Maghreb region. It was not until the 1850s that mint was introduced to Morocco.
Prepared from brewing fresh mint leaves in green tea with sugar, this nutrition drink can be consumed hot or cold. Since mint has antispasmodic properties, it aids in relaxing muscles and promoting digestion. You can skip the sugar if you want to reduce or maintain weight.
1 % Fat Cow’s Milk
Cow’s milk is by far one of the healthiest drinks on our planet, which also acts as a prime source of nutrition for babies. It is of primary importance in our diet because it contains not only calcium but also vitamin D that plays a pivotal role in the absorption of calcium.
In this way, a glass of cow’s milk provides 20% of our body’s daily requirement of calcium. Therefore it proves to be effective in protecting our body against osteoporosis. Besides, it restricts cravings by stabilizing blood sugar, which in turn aids in fat loss, as calcium forces our body to burn fat instead of storing it.
Soy Milk
If you are a vegan or can’t have milk due to lactose intolerance, then soy milk is an option for you. A blend of oil, water, and protein, soy milk is a nutritious drink that is prepared by grinding dried soybeans in water. A traditional East Asian drink, soy milk originated in China during the reign of the Han Dynasty between 202 BCE to 9 CE.
It has soluble fiber and easily digestible protein, which aids in lowering the levels of LDL cholesterol and triglycerides, thereby diminishing the threat of cardiovascular diseases. Fortified with Calcium, Vitamin A, and D, soy milk is as healthy as a 1% Fat Cow’s Milk.
Low-Sodium Tomato Juice
Tomatoes, like apples, can help in keeping the doctor at bay! Rich in Vitamins A, B, C and K, tomatoes also consist of essential minerals such as iron, potassium, magnesium, and phosphorous. All these micronutrients help in lowering cholesterol levels in the body while promoting digestion.
When blended with spinach, the healthy juice drink activates the liver, which in turn prevents constipation. Lycopene along with the other protective phytonutrients in tomatoes are known for reducing the risk of prostate and pancreatic cancer. Tomatoes are great for promoting healthy skin and hair. Also, tomatoes have anti-inflammatory properties.
Cranberry Juice
Research suggests that the same antibacterial cranberry compounds, which are effective in treating urinary tract infections also protects our body against periodontal diseases. According to experts, cranberries consist of a high molecular weight non-dialyzable material that inhibits the formation of plaque.
Being an essential source of phytochemicals, especially polyphenols, researchers are of the opinion that the freshly extracted cranberry healthy energy drink could be beneficial in maintaining the optimal health of cardiovascular and immune systems alongside protecting us against cancer, particularly prostate cancer.
Orange Juice
Queen of healthy drinks, orange juice, serves as an excellent source of vitamin C. Consisting of a diverse range of phytochemicals such as carotenoids, flavonoids, and various volatile organic compounds, oranges are beneficial in improving our body’s immune-cell functioning, which in turn helps in protecting us against various infections.
Also, these antioxidants protect our body against a variety of diseases such as cataract and scurvy. Being a good source of folate, consumption of orange juice aids in preventing neural-tube defects in fetuses.
Chamomile Tea
Made from brewing dried chamomile flowers in water, chamomile tea has proved to be one of the most famous healthy drinks in recent times. Although it does not have caffeine, chamomile tea is used for various medical purposes. Its flowers are sourced from either the German chamomile plant or its Roman counterpart.
Both of them are equally good, and the former has been studied the most. Consisting of anti-inflammatory compounds such as bisabolol, chamazulene, apigenin, and luteolin, chamomile tea is extensively used for treating hemorrhoid associated inflammations. And not just that, these compounds also prove to be antispasmodic/antidiarrheal in nature.
Pomegranate Juice
Rich in tannins and anthocyanins, pomegranates happens to have more antioxidants as compared to both cranberry juice and green tea. These antioxidants can suppress the growth of cancer cells and serve as an excellent addition to the plant-based diet recommended for cancer patients. Plus pomegranate’s juice benefits are undeniable.
From fighting and reducing harmful LDL cholesterol to improving blood flow to the heart and aiding in cancer cure, pomegranate juice is simply an all-rounder healthy energy drink. Pomegranate is known to have anti-thermogenic effect i.e. it inhibits plaque buildup in blood vessels.
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