Consult
First things first, this technique is not for everyone. If you are looking forward to weight loss and want quick results, this is not for you.
Weight los s through dehydration is for athletes & professionals who want to lose water weight for an advantage in sports and competitions.
Now, what is the science behind it ?
We all know that our body is 97 per cent water & rest is what constitutes all other things. Imagine, all the while you have been focusing only on the 3 per cent while what if you work on the rest of the 97 per cent ?
The formula
Math wise, normal weight loss is pretty simple. All you have to focus on is burning more calories that you intake, also known as creating a calorie deficit in your body.
Now, in dehydration weight loss model, the formula is the same, just the unit has changed. You have to create a water deficit in your body, that is, you have to sweat and excrete more water than you intake. By doing so, your body becomes light and is easier to carry around.
The 3 techniques of weight loss through dehydration
Think of the ways you can excrete water out of your system. Mostly, you would think of urinating and sweating. However, there's another way of doing so: spitting. The three ways to lose weight through dehydration technique.
a) Sweating
This is the simplest and most common way to lose water weight. All you have to do is sweat out by exercising and moving your body. Another thing that makes your body sweat more besides activity is temperature.
b) Urinating
When you are trying to lose weight through dehydration and have already sweated a lot, it can get hard to get the nature's call. For this reason, many people who are into it opt for diuretics, even natural diuretics such as parsley & green and black teas.
c) Spitting
A similar impact can be had by spitting. It is pretty common to see athletes spit into containers during the course of their sport. By doing so, they can easily lose upto a cup or more of water from their bodies.
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