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It is important to provide all the possible medical care and attention required by the heart patient especially after a #stroke. And a right diet can go a long way in keeping your heart going strong.
Here are some heart friendly foods that you must include in your diet-
- Oats
Known to contain a type of fibre that helps in binding bile acids and expel them from the body. These bile acids are made from cholesterol. So include more and more oats in your daily diet.
- Nuts
A handful of nuts daily will help keep your heart strong as they have high amounts of unsaturated fats that are good for your heart as they help in reducing inflammation of the arteries.
- Flaxseeds
Rich in healthy fats, which is known Omega-3 fatty acids, fibre and phytoestrogens and all of these help in boosting heart health. It is best to soak flaxseeds or grind them before consuming for better results.
- Legumes
Rich sources of antioxidants, fibre and proteins. They are also a great source to get your folate requirement from and also help in increasing platelet activity.
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