Shirodhara Health Benefits
Ayurveda is a 5,000 year old system of natural healing. The origins of Ayurveda come from the Vedic culture of India. In Ayurveda, the center of the forehead, often referred to as the Third Eye, is the center of spirituality, intuition and healing. The ayurvedic practice of Shirodhara has many health benefits.
What is Shirodhara?
Shirodhara therapy involves a stream of warm oil steadily dropping over your head. Shirodhara brings about an unexpected sense of calmness, an immense feeling of relaxation and a wonderful stillness of the mind. The therapy is often used for the treatment of headaches, extreme migraines, insomnia, hypertension, stress and nervous disorders. Shirodhara is based on the principle of invigorating the mind and bringing oneness in the body.
How is Shirodhara done?
During Shirodhara treatment or therapy, you will be made to lie down flat on your back on a wooden or massage table. As you lie down, a copper bowl containing medicated oil will be hung above your forehead. A cloth is then placed over your eyebrows to prevent the medicated oil from flowing into your eyes. Your eyes will be covered by cotton balls dipped in cold rose water, which will help you to relax. Once the cloth and cotton balls are in place, the stream of oil is then started and allowed to fall on the forehead. Generally, Shirodhara treatment or therapy is based on an analysis of an individual’s doshas in order to recognize which one is out of sync. Once the out of sync dosha is isolated, the Shirodhara treatment is allowed to fall on the area of the forehead that corresponds with that dosha. Shirodhara usually lasts for 60 to 90 minutes, and when the treatment is over you are allowed to rest.
Does Shirodhara really work?
Shirodhara is an amazing therapy. When the constant stream of warm, medicated oil is poured over your forehead, it massages your head. The therapy leads to better blood circulation to the brain and nervous system. which helps to improve memory. Ultimately, Shirodhara soothes, pacifies, and nourishes the out of sync doshas through the application of the warm, medicated oil to the forehead, scalp and nervous system.
Who benefits from Shirodhara?
Shirodhara is a fantastic, ancient treatment for a compromised nervous system. The treatment can help relieve symptoms of anxiety, stress, fatigue and hypertension. Shirodhara relieves fear, tension, worry, headaches and can help in easing depression. It assists in regulating moods and gives a feeling of pleasure and relaxation. Shirodhara has been proves effective in helping Post-Traumatic Stress Disorder (PTSD), and also helps those suffering from insomnia, hypertension or jet lag.
Shirodhara is also a wonderful treatment for any healthy individual looking to maintain their current good health and enhance their overall wellbeing. The treatment promotes calm, clarity and immunity while stimulating relaxation, relieving fatigue and reinvigorating the body and mind.
Benefits of Shirodhara
Shirodhara is both relaxing and nourishing. The treatment helps to improve mental clarity and comprehension. Other long lasting benefits of Shirodhara include:
-Third Eye stimulation, which awakens intuition and wisdom
-Helps mental focus and concentration
-Reduces and relieves migraine headaches
-Improves sleep patterns
-Heightens the senses and the sensitivity of all five senses
Shirodhara is often referred to as the most divine ancient Ayurvedic ritual to rest and calm the mind. It is also well known for awakening your body’s intuitive knowledge.