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Premature ejaculation happens when a man ejaculates sooner than required or planned, in the process of sexual activity and intercourse. It is basically a form of male sexual dysfunction that can be diagnosed with the help of a physical examination where the doctor can also ask questions pertaining to stress levels and other medications and ailments. This usually happens within a minute or so of penetration.
Reasons for premature ejaculation:
Biological Issues: There are a number of biological problems due to which men may also experience premature ejaculation and other related health issues. Abnormal hormonal levels and an imbalance in the state of ones hormones can lead to this condition. Also, there are instances where the neurotransmitters of the brain enjoy an abnormal level of activity which can lead to an abnormal reflex reaction in the ejaculatory system of the patient. Nerve damage can also lead to this condition.
Anxiety: Anxiety is one of the primary reasons for such physical problems that one experiences during sex. These patients may be suffering from anxiety due to their performance in bed, or they may be anxious about a new relationship or partner. This anxiety can lead to a state where the patient is not able to fully enjoy the act of intercourse and ends up ejaculating prematurely.
Thyroid: Male patients suffering from thyroid problems have also reported instances where premature ejaculation becomes a problem. This condition can also be an inherited one. It is best to take a professional opinion and seek therapy for treatment.
Relationship problems: Another issue that many male patients suffering from this condition face includes relationship problems. These problems can create trouble in the sex life of the patient due to which sex may not be happening on a frequent or regular basis. Due to this, the ejaculation may also suffer, leading to further stress.
How premature ejaculation can be dealt with?
1. One can practise breathing exercises and other relaxation techniques including meditation that can help in distracting the mind so that there is less scope of anxiety. This can also help in putting the patient in the right frame of mind where he can actually enjoy the process of sexual activity from stimulation to excitement to peak and orgasm.
2. One can try different kinds of sexual positions and scenarios for more imaginative role play and better sexual excitement which can delay the ejaculation.
3. A person can also learn to be more intimate with the partner so as to identify the triggers that lead to premature ejaculation.
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