Here are 5 natural ways to ease arthritis pain, according to the Arthritis Foundation:
- Massage :- Massages have been shown to reduce joint pain and #JointStiffness as well as a range of motions. But the Arthritis Foundation warns to listen to your body and perhaps avoid getting a massage when joints are especially tender and sensitive.
- * Eat plenty of fish: Certain types of fish -- salmon, tuna, mackerel and herring, are full of inflammation-fighting #Omega-3 fatty acids, and for that reason, experts recommend you eat at least 3-4 ounces of fish twice a week.
- Weight loss: Losing 1 pound removes 4 pounds of pressure on swollen, painful joints. You can maintain a healthy weight by combining a #BalancedDiet with regular physical activity.
- Tai Chi : A Chinese practice of gentle flowing movements, deep breathing and #meditation, and has been shown to not only reduce joint pain, but also improve range of motion and function.
- Acupuncture: A form of Chinese medicine which involves inserting thin needles at specific points on the body is designed to stimulate nerves, muscles and connective tissue. Many experts recommend acupuncture to heal arthritis pain.
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