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Natural health supplements to build muscle and gain weight
#Weight Gain#Healthcare

There are many weight-gain supplements that are available in the market, not all are completely safe. Enlisted are some effective natural options that will help you put on weight safely.

- Protein-based Foods as supplements
Protein is essential to build muscle. To gain weight, you need to consume more protein. Milk is an excellent source, or a supplement, which can easily be consumed in between meals. Among other excellent sources of protein are beef, fish, chicken, eggs and pork. Eat modest portions of these in between meals.

- Whey protein
Whey proteins have most of the sugars and fats that are needed for weight gain; it is also a fast-digesting protein. Rather than relying on a weight-gainer formula, you may take whey protein mixed in water 2-3 times per day. Whey also provides substantial protein serving to back muscle building, especially for those with slow metabolism. These supplements or whey shakes can be used as a meal replacement or as a snack between meals.

- Vitamin D
Vitamin D is a supplement which is known to enhance your overall health, but can also aid in massive weight gain. The increased vitaminD intake improves #Testosterone hormone levels, which is a powerful muscle-building hormone. Moreover, vitamin D helps the body in calcium absorption, which can promote increased bone mass and strength.

- Royal jelly
A nutrient-rich, calorie-dense liquid ‘royal jelly’ can be helpful for massive weight gain. The royal jelly could significantly increase testosterone levels.

- Fish oil
Fish oil supplements encompass fat and are calorie-dense nutrients. The fat contained in fish oil supplements which is omega-3 fatty acids, can promote increased muscle protein synthesis driving the growth of muscle mass.

Dr. Swati Dagade
Dr. Swati Dagade
BAMS, Ayurveda Family Physician, 30 yrs, Pune
Dr. Rekha Pohani
Dr. Rekha Pohani
Specialist, Dietitian dietetics, 13 yrs, Pune
Dr. Sujay Patil
Dr. Sujay Patil
MBBS, General Medicine Physician, 5 yrs, Mumbai
Dr. Abhijeet  Shinde
Dr. Abhijeet Shinde
DNB, Cardiologist Diabetologist, 13 yrs, Pune
Dr. Chandrashekhar Jadhav
Dr. Chandrashekhar Jadhav
BAMS, Ayurveda Child Abuse Pediatrician, 15 yrs, Pune