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Natural health supplements to build muscle and gain weight
#Weight Gain#Healthcare

There are many weight-gain supplements that are available in the market, not all are completely safe. Enlisted are some effective natural options that will help you put on weight safely.

- Protein-based Foods as supplements
Protein is essential to build muscle. To gain weight, you need to consume more protein. Milk is an excellent source, or a supplement, which can easily be consumed in between meals. Among other excellent sources of protein are beef, fish, chicken, eggs and pork. Eat modest portions of these in between meals.

- Whey protein
Whey proteins have most of the sugars and fats that are needed for weight gain; it is also a fast-digesting protein. Rather than relying on a weight-gainer formula, you may take whey protein mixed in water 2-3 times per day. Whey also provides substantial protein serving to back muscle building, especially for those with slow metabolism. These supplements or whey shakes can be used as a meal replacement or as a snack between meals.

- Vitamin D
Vitamin D is a supplement which is known to enhance your overall health, but can also aid in massive weight gain. The increased vitaminD intake improves #Testosterone hormone levels, which is a powerful muscle-building hormone. Moreover, vitamin D helps the body in calcium absorption, which can promote increased bone mass and strength.

- Royal jelly
A nutrient-rich, calorie-dense liquid ‘royal jelly’ can be helpful for massive weight gain. The royal jelly could significantly increase testosterone levels.

- Fish oil
Fish oil supplements encompass fat and are calorie-dense nutrients. The fat contained in fish oil supplements which is omega-3 fatty acids, can promote increased muscle protein synthesis driving the growth of muscle mass.

Dr. Nikhil N  Asawa
Dr. Nikhil N Asawa
MDS, Implantologist Prosthodontist, 6 yrs, Pune
Dr. Simranpal Singh
Dr. Simranpal Singh
Medical Student, General Physician, 2 yrs, Chandauli
Dr. Dharmendra Singh
Dr. Dharmendra Singh
MS/MD - Ayurveda, Cardiologist Diabetologist, 1 yrs, Pune
Dr. sandeep shivekar
Dr. sandeep shivekar
BHMS, 10 yrs, Pune
Dr. Jyoti Sharma
Dr. Jyoti Sharma
BHMS, Homeopath, 5 yrs, Pune
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