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There are many weight-gain supplements that are available in the market, not all are completely safe. Enlisted are some effective natural options that will help you put on weight safely.
- Protein-based Foods as supplements
Protein is essential to build muscle. To gain weight, you need to consume more protein. Milk is an excellent source, or a supplement, which can easily be consumed in between meals. Among other excellent sources of protein are beef, fish, chicken, eggs and pork. Eat modest portions of these in between meals.
- Whey protein
Whey proteins have most of the sugars and fats that are needed for weight gain; it is also a fast-digesting protein. Rather than relying on a weight-gainer formula, you may take whey protein mixed in water 2-3 times per day. Whey also provides substantial protein serving to back muscle building, especially for those with slow metabolism. These supplements or whey shakes can be used as a meal replacement or as a snack between meals.
- Vitamin D
Vitamin D is a supplement which is known to enhance your overall health, but can also aid in massive weight gain. The increased vitaminD intake improves #Testosterone hormone levels, which is a powerful muscle-building hormone. Moreover, vitamin D helps the body in calcium absorption, which can promote increased bone mass and strength.
- Royal jelly
A nutrient-rich, calorie-dense liquid ‘royal jelly’ can be helpful for massive weight gain. The royal jelly could significantly increase testosterone levels.
- Fish oil
Fish oil supplements encompass fat and are calorie-dense nutrients. The fat contained in fish oil supplements which is omega-3 fatty acids, can promote increased muscle protein synthesis driving the growth of muscle mass.
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