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Lose arm fat with these 5 quick exercises!

BLAST THAT ARM FAT WITH THESE 5 SIMPLE EXERCISES: It's easy when it comes to making abs, reducing belly fat, thigh fat or lose weight in general. It's easy because the internet is choked with exercises for these. But what about arm fat? Aren't jiggle-free arms what everyone wants? Are you also struggling with that stubborn arm flab? Here’s help, as we bring to you 5 exercises, practising which daily will not only reduce that fat but will also give you toned, sexy and shapely arms.

ARM CIRCLES: Arm circle is an easy exercise and is mostly done as a warm up before any strenuous exercise such as strength training. Practising arm circles targets your triceps, back, biceps and shoulders. Practising it daily will first reduce arm fat followed by toning of muscles.

PULL-UPS: We all know pull up is a compound exercise doing which involves many small and big muscles. Pull up is an exercise that causes more than one joint to move so it can be called a multi-joint movement exercise. But most notably pulls up work on your biceps and shoulders and thus, are a great exercise for toning them.

BURPEES: Burpee is the ultimate example of functional fitness. It’s a full body strength exercise which involves your arms, chest, quads, hamstrings, abs and glutes in every repetition. Burpees are not only for athletes but for everyone. Burpees help you lose that extra fat, boosts your metabolism and tones your body like no other exercise can do.

PUSH-UPS: By working on a large number of muscles at a time, push-ups are a great body workout. Push-ups not only work on your abs and your lower body, but also on your arms at the same time. Push-ups help you tremendously to get fitter and become stronger at the same time.

JUMPING JACKS: Also, called star jumps, jumping jack is a callisthenics exercise that gets your whole body moving. Requiring the whole-body movement, jumping jacks is a great exercise for your cardiovascular system as increases your heart rate.

Dr. Lalit deshmukh
Dr. Lalit deshmukh
BHMS, Family Physician, 14 yrs, Pune
Dr. Pratibha Labade
Dr. Pratibha Labade
BAMS, Ayurveda Immuno Dermatologist, 19 yrs, Pune
Dr. Shreya Agarwal
Dr. Shreya Agarwal
BPTh, Physiotherapist, 1 yrs, Pune
Dr. Rajesh  Tayade
Dr. Rajesh Tayade
MS/MD - Ayurveda, Ayurveda Panchakarma, 10 yrs, Pune
Dr. Dr.Rajendra  Chavat
Dr. Dr.Rajendra Chavat
MBBS, Family Physician, 35 yrs, Pune