Is Quitting Sugar Completely A Healthy Option?

Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues. When you tend to consume excessive sugar, it may affect your liver, increase uric acid levels, causes metabolic dysfunction and trap you into this vicious cycle of craving and bingeing on sweets. While eating excessive sugar can be dangerous, quitting it completely can be equally harmful; we are not talking about white refined sugar, but natural sugars. Let's find out if quitting sugar completely is a good option.

According to Macrobiotic Coach and Nutritionist Shilpa Arora, "no-one really needs white sugar; it's the most toxic food for the body. Sugar should be consumed in organic natural food items. Nature's sweetness comes with a host of antioxidants and powerful nutrients. Go for seasonal fruits like mangoes, cherries, strawberries, plums, apples and pomegranate. These naturally sweet fruits are anti-inflammatory and do not affect your blood sugar levels; thanks to the presence of fibre and water. Pick dried fruits like raisins, dates and apricots. These are the sugars our body is designed to metabolise unlike synthetic processed sugar."