Important Precautions to Avoid Piles

Piles are inflamed and swollen collections of tissue that develop in the anal area. With precaution you can avoid this disease.
What should you do to avoid Piles.
1) Take plenty of fluids, leafy green vegetables, fibres in your diet. Whole wheat, jawar and bajra contains good amount of fibre and are easy to digest.
2) Walk after meals.
3) Exercise regularly. Active sweating is must.
4) Chew your food properly. Mix the saliva well in chewing food. Then only swallow it. If needed have a sip of water to make the food more liquid.


Below is the list of activities to be avoided to avoid Piles.
1) Don't eat more than you needed. Always keep 1/4 of stomach empty.
2) Hurry, worry and curry is absolutely not advisable for Patient of anorectal disorders.
3) Don't sit in toilet for long periods and don't strain for stools.
4) Avoid spicy, hot curries. Avoid regular use of laxatives. Avoid too much coffee and alcohol.
5) Don't ignore urge for bowel movements. Accept nature's calls.
6) When you lift heavy weights, don't hold breath, exhale normally.