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How to Deal With Anxiety

The rapid beating of heart, the urge to move out to some other place and the constant panicky feeling, how many of us can really say that we like being anxious? The answer is that we do not, so how can we deal with it?

The first step that you should consider is to take professional help, therapists who are skilled and have a wide knowledge on this topic. Also, other than professional help you can also help yourself in your day to day life.

The Right Foods
Yes, certain foods could be a major cause for your anxiety and so you will have to be careful what you are eating or even drinking for that matter. Eating habits don’t really cause it but it could simply make the situation worse, so here is a small list of food and drinks that you should avoid.

You might like your morning cup of strong coffee but it could be a leading cause of anxiety, so you should try and switch your coffee drinking habit.

You could be drinking now and then for the kicks of it, or may be to unwind, and it kind of takes your stress away and lets your hair down. But as alcohol is a depressant it has a negative effect in the long run..

Sugar and Starch
You might want to eat ice creams and cookies to feel happy, but it is something quite different. The rise and fall of your blood sugar that occurs after you eat these foods can make your emotions go haywire. Try avoiding foods that contain sugar and starch.

Exercising is good not just for your body but also for your mental and emotional stability. Most people who face anxiety are not as physically active as they should be. Physical activity actually improves the immune system and releases neurotransmitters that are called endorphins, and it also tired the muscles, and burns away your stress hormones.

Dr. Nandita Bhati
Dr. Nandita Bhati
BDS, Dentist Implantologist, 14 yrs, Pune
Dr. Manoj Rahane
Dr. Manoj Rahane
BHMS, Homeopath, 13 yrs, Pune
Dr. Surekha Borade
Dr. Surekha Borade
MS/MD - Ayurveda, Yoga and Ayurveda General Physician, 16 yrs, Raigad
Dr. Pruthviraj  Ugale
Dr. Pruthviraj Ugale
MS/MD - Ayurveda, Ayurveda Diabetologist, 1 yrs, Pune
Dr. Suryakant Bhoite
Dr. Suryakant Bhoite
BAMS, Family Physician, 34 yrs, Pune