Dates are a good source of vitamins, minerals and healthy fiber. Eating 2-3 Dates each day can prove good for health. As Dates are high in sugar, it is recommended to consume them in a certain limit.
Benefits of having Dates :-
- They improve Digestion
- They are good Energy Boosters
- They help in treating and preventing Anaemia
- They Reduce the risk of Heart Stroke
- They promote Healthy Pregnancy and a Safe Delivery
- They boost brain health
- They can help you gain weight
- They strengthen your Bones
- They boost your Immunity level
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