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Dr. Shivam Jain # ENT Specialist Family Physician
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Health Benefits of Eating Dates
#Anaemia#Colon Cancer#Weight Gain

Dates are a good source of vitamins, minerals and healthy fiber. Eating 2-3 Dates each day can prove good for health. As Dates are high in sugar, it is recommended to consume them in a certain limit.

Benefits of having Dates :-
- They improve Digestion
- They are good Energy Boosters
- They help in treating and preventing Anaemia
- They Reduce the risk of Heart Stroke
- They promote Healthy Pregnancy and a Safe Delivery
- They boost brain health
- They can help you gain weight
- They strengthen your Bones
- They boost your Immunity level

Dr. Kamlesh Manikhedkar
Dr. Kamlesh Manikhedkar
BDS, Dental Surgeon, 9 yrs, Pune
Dr. Aarti Vyas
Dr. Aarti Vyas
BAMS, Ayurveda Panchakarma, Pune
Dr. Rahul Pawargi
Dr. Rahul Pawargi
BAMS, Family Physician General Physician, 19 yrs, Pune
Dr. Niranjan Revadkar
Dr. Niranjan Revadkar
MD - Homeopathy, Homeopath, 10 yrs, Pune
Dr. Vijaykumar Raut
Dr. Vijaykumar Raut
BAMS, Family Physician Physician, 18 yrs, Pune
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