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Health Benefits of Eating Dates
#Anaemia#Colon Cancer#Weight Gain

Dates are a good source of vitamins, minerals and healthy fiber. Eating 2-3 Dates each day can prove good for health. As Dates are high in sugar, it is recommended to consume them in a certain limit.

Benefits of having Dates :-
- They improve Digestion
- They are good Energy Boosters
- They help in treating and preventing Anaemia
- They Reduce the risk of Heart Stroke
- They promote Healthy Pregnancy and a Safe Delivery
- They boost brain health
- They can help you gain weight
- They strengthen your Bones
- They boost your Immunity level



Dr. Shyamsundar Jagtap
Dr. Shyamsundar Jagtap
BAMS, Ayurveda Panchakarma, 9 yrs, Pune
Dr. Kshitija Kulkarni
Dr. Kshitija Kulkarni
MS/MD - Ayurveda, Yoga and Ayurveda Panchakarma, 4 yrs, Pune
Dr. Shital Chavan
Dr. Shital Chavan
BDS, Cosmetic and Aesthetic Dentist Dental Surgeon, 10 yrs, Pune
Dr. Prasang Bharadwaj
Dr. Prasang Bharadwaj
MBBS, General Medicine Physician General Physician, 3 yrs, Mumbai
Dr. Shalthiel Sathe
Dr. Shalthiel Sathe
BHMS, Medical Cosmetologist Trichologist, 10 yrs, Pune